Cauliflower crust pizzas are all the craze these days, but it’s kinda crazy when you look at the difference between different types of cauliflower crust pizzas. Some are still super high in carbs, like 20g of carbs a serving! Which obviously doesn’t fit within my ketogenic lifestyle.

Real Good Food's new Cauliflower Pizza has only 9g Total Carbs / 6 Net Carbs and 19g of Protein per serving. I love that I can pronounce and recognize all of the ingredients in these Cauliflower Pizzas. Other companies use fillers and weird starches to add texture to their crusts but Real Good Foods doesn’t need to!


Real Good Food's Cauliflower Pizza is new and improved! They revamped their low carb cauli-crust recipe and I love it! I’ve always like Real Good Food’s Cauliflower Pizza. But I love that they weren’t satisfied with a pretty good product and wanted it to be GREAT!

The new crust is much more robust when it comes to flavor. It has the crunch and texture that we all love from Pizza but without all of the carbs. It also cooks up beautifully!


I always keep a couple Real Good Food Pizza's in my freezer. It's a great option for those nights when Kaia and I are too tired to cook up dinner. Sometimes I cook one up and then pack it for our Lunches. It gives me peace of mind that I can just throw a Cauliflower Pizza in the oven and know that both my daughter and I are getting the nutrition we need without the crap we don't.


The folks over at Real Good Food’s have extended a 10% discount to everyone who uses the code KETOINTHECITY. If you’ve tried their Cauliflower Crust Pizzas before, I urge you to give it another go! This new recipe is amazing! You won’t even realize that you aren’t eating a carby regular pizza.

Real Good Foods products, including the pizza are also available at stores nationwide, you can click here to check what stores have it in your local area.


KETO RECIPE: Cauliflower Nachos

Cauliflower is one of my favorite Keto Ingredients! It is so versatile and hearty! I probably couldn’t do Keto with out it!

This Cauliflower Nacho recipe is one of my favorites. It was inspired by my local Whole Food’s actually! I saw it on their menu and ordered it a couple of times. I really liked the idea of Keto Nachos, so I decided to make it at home!

This recipe is Dairy Free, but you can add Cheese! Just top the roasted cauliflower with shredded cheese and place back in the oven for 5 minutes. You can also add Shredded Brisket or Chicken if you are looking for more protein.

Cauliflower Nachos


  • 1 cauliflower head, cut into florets

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons Chili-Lime Seasoning

  • 1/2 cup Dairy-Free Avocado Crema

  • 1/4 cup Pico de Gallo

  • 2 jalapeño peppers, sliced


  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat.

  2. On the prepared baking sheet, arrange the cauliflower in a single layer and drizzle with the olive oil. Season with the chili-lime seasoning.

  3. Roast the cauliflower for 25 minutes, stirring halfway through.

  4. Transfer the cauliflower to a serving dish or large plate.

  5. Spoon or pipe the avocado crema over the top of the cauliflower, and top with the pico de gallo and jalapeños.

Dairy Free Avocado Crema


1/2 avocado, pitted and peeled

2 tablespoons unsweetened full-fat coconut milk

1 tablespoon extra-virgin olive oil

or avocado oil, plus more if needed

1 tablespoon freshly squeezed lime juice


In a food processor, combine the avocado, coconut milk, olive oil, and lime juice. Season with salt and blend until smooth. If the consistency is thicker than you want, add a touch more olive oil or avocado oil.

Variation: You can add cayenne pepper or a dash of hot sauce if you want to add some spice.

Keto Pico de Gallo

1 small onion, finely diced

2 Roma tomatoes, finely diced

1/2 jalapeño pepper, finely diced

(seeds optional)

1/2 cup chopped cilantro

1 tablespoon freshly squeezed

lime juice


In a small bowl, toss the onion, tomatoes, jalapeño, cilantro, lime juice, and salt. Serve.

Variation: You can add minced garlic to the recipe too if you wish. Adjust the heat level to taste.

This Recipe is featured in The Big Book of Keto along with 200 other Keto Recipes!

THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza

Cauliflower Pizza Crust is my jam these days and this one topped with Prosciutto and Arugula is DELISH! Cauliflower Crust is a great alternative to FatHead, just make sure you squeeze out the excess moisture in the cauliflower! 


I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza.jpg
THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza.jpg
THE BIG BOOK OF KETO RECIPE: Prosciutto and Arugula Cauliflower Crust Pizza.jpg



There are all kinds of ways you can make your keto lifestyle work for the holidays! Last year I cooked a full Thanksgiving meal, complete with my own keto stuffing and mashed cauliflower! I also catered a holiday party for my parent's neighbors with a selection of keto friendly appetizers. 


Adapted to be keto friendly from a Martha Stewart recipe