Love Good Fats- My new favorite travel snack!

I've found my new favorite travel snack, LOVE GOOD FATS!

A couple of weeks ago, I sent out some tips for how to survive air travel on Keto. Of course, I talked about drinking lots of water, and bringing some healthy Keto Snacks. But this was all before I tried LOVE GOOD FATS Bars! 

This past weekend I flew to Reno, and took these little guys with me on the air plane! One bar kept me nice and full until I could get settled in Reno and find some dinner.  Plus it was really delicious! 

I love that Love Good Fat bars are truly a snack. They don't have too much protein, so they don't cut into my macros!  

You can use the code LGFKetoInTheCity15 to get 15% off your order of Love Good Fats!

These bars are delicious! They come in six different flavors includeing Mint Chocolate Chip and Peanut Butter and Jelly. Love Good Fats bars are made with Keto, Vegan, and Gluten Free Ingredients! 

I also really love that this brand was started by an amazing woman! Suzie is an Ironman competitor and Marketing Exec who couldn't find a snack bar with the High Fat and Low Sugar she was looking for, so she made her own! 


You can use the code LGFKetoInTheCity15 to get 15% off your order of Love Good Fats!

AND Starting Today, ! I'm teaming up with LOVE GOOD FATS to do an Instagram Giveaway! 

So if you already love LOVE GOOD FATS or if you just want to try some out for free, head over to my Instagram and follow for more details! 


xx, 

Jen



Bulletproof's Brain Octane Oil is a Keto Staple #fatforfuel

By now you probably know how obsessed I am with Bulletproof Coffee especially if you follow me on Instagram.  Recently, I even got to visit their new Bulletproof Labs. Before I went Keto, I didn’t even like coffee. Now it is a staple in my life and makes Keto a breeze.

Luckily for me, Bulletproof has two locations now in L.A: The Art’s District, and Main St. Santa Monica. However, most days I don’t have time to stop at the coffee shop for my morning mocha.  You can find my step-by-step recipe in my keto cookbook. The most important ingredient is Bulletproof’s Brain Octane Oil.

Brain Octane Products Keto in the city

Brain Octane is a specific MCT, C8, that converts to ketones quickly, suppresses hunger, fuels your brain, and is not harsh on your stomach. It is perfect for Intermittent Fasting and keeps you in ketosis while providing long-lasting energy.

I go get coffee every morning and I love having these handy packets to make any coffee Bulletproof! They are perfectly portioned and easily transportable. I love to pack a bunch in my bag while traveling. It makes my mornings so easy and the benefits are insane! I have so much energy, and I don’t crave a meal until well into the afternoon.

 

Also isn't my Swell bottle the cutest?! It keeps coffee warm FOREVER! 

Brain Octane on the go! 

 

Remember the key to success in Keto is fueling your brain with healthy fats in order to reap all of the benefits of ketosis.  FAT = FUEL and FUEL=  A HAPPY BRAIN

xx

tasty brain- Keto in the city 

On goInspo: 3 Delicious Days in Santa Fe, New Mexico


Check out my newest blog on goInspo where I share my experience in Santa Fe with my besties for my 40th Birthday! 

Amazing food, incredible art, the cutest adobe Airbnb and more...

You can also read about what else inspires me here. I'm so excited to be a goInspo contributor and can't wait to continue to share with all of you. xx