Keto-BEAM Electrolyze and Micro-BOOST Supplements


Take a capful each morning and use the mist as needed!

Take a capful each morning and use the mist as needed!

If you have been following Keto in the City for any time at all, you probably know that I am a huge proponent of electrolytes. I do my best to get enough electrolytes from the food that I eat, but I still find it very helpful to supplement. Recently I was traveling and wasn’t able to eat as well as I would at home, I didn’t have my pink salt, and I couldn’t seem to find good avocado anywhere. That night I got the worst foot cramps and there was literally nothing I could do except try and stretch them out. Now I travel with the Keto-BEAM travel pack so that I can stay on top of making sure my body is getting everything it needs.

 

Keto-BEAM is an awesome company that specializes in supplements. Their products not only give you the electrolytes you need to get rid of your post workout headache but also provide minerals that are 100% bio-available meaning your body can absorb and use them immediately. If you are just starting keto Keto-BEAM will be a lifesaver, I wish it existed when I first started so I could have avoided the dreaded keto flu!

 

My favorite Keto-BEAM products are Electrolyze and Micro-BOOST. Keto-BEAM recommends that you take these two supplements together if you are first starting out on Keto.

  • Electrolyze is designed to provide you with the world’s strongest electrolytes and a bunch of trace minerals that our bodies need, but don’t create on our own.

  • Micro-BOOST is a micro-nutrient supplement that provides important antioxidant support, removing environmental toxins that are released when you’re metabolizing fat via ketosis.

THE SCIENCE

Here’s a little about the science behind Keto-BEAM’s products: Because of America’s reliance on pesticides and production-farming practices that value quantity over quality, our food and soils are depleted of natural and extremely important minerals and micro-nutrients. In healthy soil, a specific break down of microbes results in Fulvic and Humic Complexes. These complexes are transferred into our food and help our bodies carry nutrients into our cells (fulvic) and to remove toxins (humic). Keto-BEAM’s Electrolyze and Micro-BOOST provide what is missing in our modern food supply. The Electrolyze supplement contains a Fulvic Complex, which is a powerful and natural electrolyte balancer for the body. Fulvic Complexes combine with trace minerals to deliver nutrients, amino acids and vitamins directly into the cells. Electrolyze contains the fulvic complex that we are so desperately lacking as well as trace minerals that are 100% bio-available (immediately ready to be used by your body). Keto-BEAM’s Micro-BOOST is a Humic Complex that carries bio-waste and environmental toxins out of the body, making it an ideal aid in the relief of muscle aches and Keto flu symptoms.

Is it possible to fall in love with electrolytes?! ;)

Is it possible to fall in love with electrolytes?! ;)

Humic and Fulvic Complexes have been used in China since the 15th century as anti-inflammatories and blood coagulating agents. Since then, Humic and Fulvic Complexes have been used to treat many illnesses from ulcerous infections to rheumatoid arthritis.  And now, Keto-BEAM has made it possible for you to use them to optimize your Keto Health.

The awesome folks at Keto-BEAM have extended an amazing discount to the Keto in the City Community. Now you can get 20% off of your first order of Keto-BEAM with the code “ketointhecity”. I recommend grabbing the Advanced Support Set, which is a big bottle of both Electrolyze and Micro-BOOST for $74.95 minus your 20% discount. It doesn’t matter if you take these two supplements together or one at a time, you will still get amazing support for your Keto experience.

Keto-BEAM supplements are super-effective at supplying energy to get you through a long day. They can be taken on an empty stomach, won't break a fast and are guaranteed to have a pleasant taste. Keto-BEAM products are carb-free and calorie-free, with absolutely no chemicals -- just 70 plus minerals suspended in pure, ionized water.

Get your first order of Keto-BEAM products for 20% off when you use the code ketointhecity

MY FAVORITE KETO-BEAM PRODUCTS

Electrolyze

Keep your electrolytes balanced and at healthy levels as your body enters and maintains ketosis.  Electrolyze provides all the electrolyte support you'll need to energize your life and sustain a healthy ketogenic experience. Just 1 capful per day of this golden elixir.

Micro-BOOST

Use this liquid mineral support when you are experiencing the body aches and cramping associated with keto-flu. Micro-BOOST detoxes the body from waste released when fat cells are metabolized during ketosis. Micro-BOOST is the key to sustaining healthy ketosis in every cell of your body.

Insta-Lytes

Provide 100% bio-available Electrolytes directly where you need them most. Just spray it on! The electrolytes in Insta-Lytes start working immediately to eliminate body aches, resolve cramps, clear lactic acid and detox your cells.


Introducing Butcher Box: Get Free Ground Beef for Life!

I am so excited to announce that I have teamed up with the folks at Butcher Box to bring you discounts on the best meat on the planet.

Butcher Box is a meat delivery service that delivers grassfed, responsibliy raised beef, chicken, and pork to your door along with recipes and cooking tips. Each month Butcher Box allows you to choose from a selection of curated boxes or choose your own cuts of pork, chicken, and beef. Your box is then frozen and packaged up in an insulated box that is delivered right to your door all for about $6 a meal.

For the month of September, Butcher Box is offering friends of Keto and the City Free Ground Beef For Life. Yep, That's right!

Any one who signs up for Butcher Box using my links will recieve 2 lbs of Free Ground Beef every month for the duration of thier membership.

My favorite thing about Butcher Box is thier dedication to humanely raised meats. All of the Butcher Box beef is grass-fed and grass-finished. Thier meats are never given anti-biotics or hormones. The chicken is free range and the pork is all heritage breed. All of thier partners are expected to treat thier employees as part of the team. I have absolutely no qualms about recommending this company to everyone I know.

Helping companies you believe in is so incredibly important. If you think that Butcher Box is doing something right, support them. You won't regret it!

Don't wait to sign up for Butcher Box! The offer of Free Ground Beef For Life expires on September 30st at 11:59pm.

Don’t forget you have to use the LINKS on this page in order to get Free Ground Beef For Life!

THE BIG BOOK OF KETO RECIPE: Asian Beef "Noodle" Bowls


This dish is the Asian Beef Noodle Bowl and it makes me think of takeout in all the right ways. Salty, savory, and with a nice kick, this quick one-skillet dish is packed with flavors. Your can choose what variety of keto-friendly "noodles" you want to add. In this recipe, I use fettuccine-style shirataki noodles.

 

The Big Book of Keto Diet Cooking releases today on Amazon! Order now!

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THE BIG BOOK OF KETO RECIPE: Blueberry-Coconut Smoothie

I love all things blueberry, so it is no surprise that I like this smoothie! It's a little different from most smoothies I make because there is no ice in it, which makes it super creamy. It's a little higher in net carbs but is super filling and works great for a full meal, leaving you satisfied. I like to drink this for lunch when I have a high-protein meal planned for later in the day.

 

My new cookbook, The Big Book of Keto Diet Cooking, ships tomorrow!!! Order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Denver Prosciutto Frittata


Frittatas are one of my all-time favorite breakfasts. Making these is so much faster than making omelets since you can mix everything together and just throw it in the oven. I don't add cheese to my frittatas because I find them fluffier without, but you can if you wish. I'm calling this one a "Denver" frittata, but replacing the usual ham with prosciutto because I believe prosciutto makes everything better!

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Chicken Tortilla Soup


I LOVE chicken tortilla soup and the difference between this and the higher carb version is that I simply bake my own tortilla strips using low carb tortillas and I omit corn. Every time I make this I make a double batch and eat it for days!!

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Baked Avocado


Baked avocados are a great way to make a quick, easy meal with just a few ingredients you probably already have in your refrigerator or pantry. You'll want to scoop out some of the avocado meat to make room for the egg in this recipe. Consider it a snack while you wait for the rest of the dish to bake!

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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It's Here! The Big Book of Keto!


After months of hard work nothing feels better than to get a shipment of the actual finished product! I'm so happy with the way my book turned out and I can't wait for this HUGE book to get in all of your hands! 

  • 200 easy recipes
  • 3 different 2-week meal plans

Click Here to Order Now on Amazon! 

Every Friday I am sharing a recipe until it ships on 9/4! Here are the recipes I have shared so far: 

Available for pre-order now on Amazon!

Available for pre-order now on Amazon!


NUSH! KETO FRIENDLY SNACK CAKES!

I'm always excited to find new keto friendly options for sweet treats, so I couldn't wait to try these Nush snack cakes. They come in 6 flavors and vary from 2 net carbs per cake to 4 net carbs. My personal favorites are Blueberry and Carrot Spice Cake, which is no surprise because those are my favorite flavors in everything! All the flavors though are great and I love the moist texture of the cakes. 

 

I had actually tried one flavor of Nush awhile back because it came in one of the keto snack boxes, but I was pleasantly surprised that they totally changed the texture of them and now I am completely hooked! The best part for me is that they are the perfect single serving and they provide a fun palette to get creative with what you top them with. They can be a fun dessert where everyone decorates their own or a perfect breakfast on the go! 

 

You can purchase the cakes by individual flavor or you can buy a variety pack! My discount code below will get you 10% off your first purchase! CLICK HERE.

DISCOUNT CODE: KETOINTHECITY

Get creative with toppings!

Get creative with toppings!

Carrot Spice Cake topped with Choc Zero Caramel syrup and chopped pecans

Carrot Spice Cake topped with Choc Zero Caramel syrup and chopped pecans

Blueberry Cake topped with Sunshine Raspberries and Blueberries

Blueberry Cake topped with Sunshine Raspberries and Blueberries

All 6 flavors!

All 6 flavors!