Introducing Butcher Box: Get Free Ground Beef for Life!

I am so excited to announce that I have teamed up with the folks at Butcher Box to bring you discounts on the best meat on the planet.

Butcher Box is a meat delivery service that delivers grassfed, responsibliy raised beef, chicken, and pork to your door along with recipes and cooking tips. Each month Butcher Box allows you to choose from a selection of curated boxes or choose your own cuts of pork, chicken, and beef. Your box is then frozen and packaged up in an insulated box that is delivered right to your door all for about $6 a meal.

For the month of September, Butcher Box is offering friends of Keto and the City Free Ground Beef For Life. Yep, That's right!

Any one who signs up for Butcher Box using my links will recieve 2 lbs of Free Ground Beef every month for the duration of thier membership.

My favorite thing about Butcher Box is thier dedication to humanely raised meats. All of the Butcher Box beef is grass-fed and grass-finished. Thier meats are never given anti-biotics or hormones. The chicken is free range and the pork is all heritage breed. All of thier partners are expected to treat thier employees as part of the team. I have absolutely no qualms about recommending this company to everyone I know.

Helping companies you believe in is so incredibly important. If you think that Butcher Box is doing something right, support them. You won't regret it!

Don't wait to sign up for Butcher Box! The offer of Free Ground Beef For Life expires on September 30st at 11:59pm.

Don’t forget you have to use the LINKS on this page in order to get Free Ground Beef For Life!

THE BIG BOOK OF KETO RECIPE: Asian Beef "Noodle" Bowls


This dish is the Asian Beef Noodle Bowl and it makes me think of takeout in all the right ways. Salty, savory, and with a nice kick, this quick one-skillet dish is packed with flavors. Your can choose what variety of keto-friendly "noodles" you want to add. In this recipe, I use fettuccine-style shirataki noodles.

 

The Big Book of Keto Diet Cooking releases today on Amazon! Order now!

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THE BIG BOOK OF KETO RECIPE: Blueberry-Coconut Smoothie

I love all things blueberry, so it is no surprise that I like this smoothie! It's a little different from most smoothies I make because there is no ice in it, which makes it super creamy. It's a little higher in net carbs but is super filling and works great for a full meal, leaving you satisfied. I like to drink this for lunch when I have a high-protein meal planned for later in the day.

 

My new cookbook, The Big Book of Keto Diet Cooking, ships tomorrow!!! Order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Denver Prosciutto Frittata


Frittatas are one of my all-time favorite breakfasts. Making these is so much faster than making omelets since you can mix everything together and just throw it in the oven. I don't add cheese to my frittatas because I find them fluffier without, but you can if you wish. I'm calling this one a "Denver" frittata, but replacing the usual ham with prosciutto because I believe prosciutto makes everything better!

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Chicken Tortilla Soup


I LOVE chicken tortilla soup and the difference between this and the higher carb version is that I simply bake my own tortilla strips using low carb tortillas and I omit corn. Every time I make this I make a double batch and eat it for days!!

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Baked Avocado


Baked avocados are a great way to make a quick, easy meal with just a few ingredients you probably already have in your refrigerator or pantry. You'll want to scoop out some of the avocado meat to make room for the egg in this recipe. Consider it a snack while you wait for the rest of the dish to bake!

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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It's Here! The Big Book of Keto!


After months of hard work nothing feels better than to get a shipment of the actual finished product! I'm so happy with the way my book turned out and I can't wait for this HUGE book to get in all of your hands! 

  • 200 easy recipes
  • 3 different 2-week meal plans

Click Here to Order Now on Amazon! 

Every Friday I am sharing a recipe until it ships on 9/4! Here are the recipes I have shared so far: 

Available for pre-order now on Amazon!

Available for pre-order now on Amazon!


NUSH! KETO FRIENDLY SNACK CAKES!

I'm always excited to find new keto friendly options for sweet treats, so I couldn't wait to try these Nush snack cakes. They come in 6 flavors and vary from 2 net carbs per cake to 4 net carbs. My personal favorites are Blueberry and Carrot Spice Cake, which is no surprise because those are my favorite flavors in everything! All the flavors though are great and I love the moist texture of the cakes. 

 

I had actually tried one flavor of Nush awhile back because it came in one of the keto snack boxes, but I was pleasantly surprised that they totally changed the texture of them and now I am completely hooked! The best part for me is that they are the perfect single serving and they provide a fun palette to get creative with what you top them with. They can be a fun dessert where everyone decorates their own or a perfect breakfast on the go! 

 

You can purchase the cakes by individual flavor or you can buy a variety pack! My discount code below will get you 10% off your first purchase! CLICK HERE.

DISCOUNT CODE: KETOINTHECITY

Get creative with toppings!

Get creative with toppings!

Carrot Spice Cake topped with Choc Zero Caramel syrup and chopped pecans

Carrot Spice Cake topped with Choc Zero Caramel syrup and chopped pecans

Blueberry Cake topped with Sunshine Raspberries and Blueberries

Blueberry Cake topped with Sunshine Raspberries and Blueberries

All 6 flavors!

All 6 flavors!

Big KETO Announcement: I wrote a 2nd book! The Big Book of KETO Diet Cooking Launches Today.

Dear Keto Fam, 

I am so excited to announce to you guys that I have written my 2nd cookbook and it launches on Amazon TODAY! It is called The Big Book of KETO Diet Cooking and I am beyond excited to share it with all of you! This book has been a crazy labor of love that took over my life this winter and spring and I have been dying to talk about it and now I finally can! 

My 1st cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook, has 130 super easy recipes. The new cookbook has 200!!! Yes, 200 recipes, still super easy and super delicious but not limited to just 5 ingredients. The Big Book of KETO also has 3 different 2 week keto meal plans in it:

• Meal Plan #1: Keto with Full Fat Dairy

• Meal Plan #2: Keto without Dairy 

• Meal Plan #3: Keto without The Big 8 Allergens 

I have been so humbled and amazed by the support the keto community has given me with my first book and I am thrilled to see what everyone thinks of the new book! This book features tons of recipes that I make for myself and my daughter on a regular basis including my now famous FatHead Cinnamon Rolls, Prosciutto and Arugula Cauliflower Crust Pizza, Green Chile Meatballs, and tons more! 

Please pre-order your copy today, Amazon prioritizes books that get lots of pre-orders and I want to be able to share keto and this amazing lifestyle with as many people as possible! So if you are able to order now instead of waiting until September I would be so grateful! I can't wait to see what you all make from the book and what recipes become staples in your individual keto journeys. 

I will be releasing a different recipe from the book every week up until the ship date on my Instagram account, so be sure you are following me @ketointhecity_ to get a head start on your delicious keto adventure with the The Big Book of KETO

Don't Wait! Order Your Copy of The Big Book of KETO Today!

Thank you all so much for the support and for trusting me to help guide your keto journeys. 

xx,

Jen