Perfect Keto - My Four Essentials

One of the things that is so amazing about our Keto Community is the awesome Keto Products that now exist to help you transition to and maintain a Ketogenic Lifestyle.

Yes, Switching to Keto has its challenges, but I’ve found that investing in some Keto Supplements can really help.

That’s why I’ve decided to share 4 Perfect Keto Products that are worth your while! Learn how to incorporate these 4 Perfect Keto Products into your everyday routine. 

Do you need a Ketone Base? What's the difference between MCT Oil and MCT Powder? Why and When should you take electrolytes? And what in the world are Nootropics? 

Get all of your questions answered! 


MCT OIL and MCT OIL POWDER

Hopefully by now, you’ve experienced the joy that is Fatty Coffee. If you haven’t read all about it on this recipe blog. MCT Oil in my coffee with some butter keeps me fueled well into the afternoon. It is an essential part of my Ketogenic Life.

Perfect Keto has Pure C8 MCT Oil. It is the highest quality MCT made from C8s. This is the type of MCT that won’t upset your gut.

Perfect Keto takes this amazing MCT Oil and turns it into a powder so that it is easier to incorporate into Shakes, and Baked Goods. They even make single packets so that you can carry MCT on the go.

My favorite part of Perfect Keto MCT Oil Powder is that it comes in 4 different flavors: Matcha, Salted Caramel, Vanilla, and Chocolate.


EXOGENOUS KETONE BASE

Getting your Macros calculated is the first thing to do when switching to Keto. After that the goal is to use these calculations to get your body into Ketosis- the state in which your body burns Ketones for Fuel.

Exogenous Ketones are a great way to help your body transition. Now that I am in Ketosis, I use Perfect Keto’s Ketone Base when I I’m feeling a little sluggish or need a little energy boost before or after a work out.

It’s great to add to your coffee in the morning to set yourself up for a “good Macros” day! It can also help get you back into Ketosis after a higher carb meal than you were anticipating.


NOOTROPICS

Perfect Keto has created a multivitamin for your brain. It’s called Nootropics and it is awesome!!

This Chocolate Flavored supplement contains few select herbs, amino acids, and lipids that support mental alertness, clarity and concentration so you can operate at full capacity. It also contains Exogenous Ketones, MCT Oil Powder and Collagen for Soft Tissue Support.

Perfect Keto Nootropics keeps my brain engaged and clear for the entire day!


ELECTROLYTES

By now I am pretty much a broken record about Electrolytes!

Avoid the dreaded “Keto Flu” by upping your Electrolytes. The process of transitioning to Keto flushes out a lot of your electrolytes making you feel horrible.

Grab a smart water, increase your Himalayan Pink salt intake, and if all else fails, try an Electrolyte Supplement.

This one from Perfect Keto is my favorite.


The folks at Perfect Keto have extended the Keto In the City community an amazing 20% discount when you use the code KETOINTHECITY at checkout! SO Stock up Now!!!

Matcha Lattes are now Keto with Perfect Keto!

I often talk about my love for coffee. But lately, I have really been loving matcha lattes. The health benefits are amazing, and I love the clean energy it gives me. I really enjoy the rich earthy taste and how well it blends with fats like coconut milk and MCT Oil. But not all matcha teas are created equal. It’s actually really hard to find green tea matcha powder that has no added sugar.

Beware! Unsweetened Matcha at Starbucks are not a thing. As this Spoon University article points out, there is sugar in the Matcha powder itself at Starbucks. Even if you say unsweetened, you are still getting 32g of Sugar in a Grande Matcha Latte. While there are still plenty of other keto options at Starbucks, this is not one of them.

One of the only Matcha Tea mixtures I've found without Sugar is the Perfect Keto MCT Oil Powder in Matcha.

Perfect Keto Matcha makes the ultimate Keto Matcha Latte. It contains ceremonial green tea powder, Mct Oil Powder, and Stevia.

Just add hot water or coconut milk and froth up to make the perfect fatty keto latte.

The Health Benefits of Matcha are amazing! Matcha Tea is packed full of antioxidents. In fact there are the same number of antioxidents in one serving of Matcha as there are in ten cups of regular brewed green tea.

It's been known to improve blood flow, lower cholesterol, and keep blood sugar levels stable. Matcha also Boosts metabolism and burns calories. It is a perfect addition to your Keto lifestyle.

Perfect Keto Matcha Powder doesn't have to be used for lattes alone. Add a serving to your midday smoothie or your prework out snack for 1/2 the amount of caffeine as a cup of coffee. Or if you have a huge day ahead, mix this right into your coffee.

If you love the benefits of MCT Oil Powder but want a little added flavor and sweetness, try the Matcha Powder out. You'll be surprised by how delicious it is.

Get Matcha MCT Oil Powder and all other Perfect Keto products for 20% off when you use the discount code KETOINTHECITY at check out!