Matcha Lattes are now Keto with Perfect Keto!

I often talk about my love for coffee. But lately, I have really been loving matcha lattes. The health benefits are amazing, and I love the clean energy it gives me. I really enjoy the rich earthy taste and how well it blends with fats like coconut milk and MCT Oil. But not all matcha teas are created equal. It’s actually really hard to find green tea matcha powder that has no added sugar.

Beware! Unsweetened Matcha at Starbucks are not a thing. As this Spoon University article points out, there is sugar in the Matcha powder itself at Starbucks. Even if you say unsweetened, you are still getting 32g of Sugar in a Grande Matcha Latte. While there are still plenty of other keto options at Starbucks, this is not one of them.

One of the only Matcha Tea mixtures I've found without Sugar is the Perfect Keto MCT Oil Powder in Matcha.

Perfect Keto Matcha makes the ultimate Keto Matcha Latte. It contains ceremonial green tea powder, Mct Oil Powder, and Stevia.

Just add hot water or coconut milk and froth up to make the perfect fatty keto latte.

The Health Benefits of Matcha are amazing! Matcha Tea is packed full of antioxidents. In fact there are the same number of antioxidents in one serving of Matcha as there are in ten cups of regular brewed green tea.

It's been known to improve blood flow, lower cholesterol, and keep blood sugar levels stable. Matcha also Boosts metabolism and burns calories. It is a perfect addition to your Keto lifestyle.

Perfect Keto Matcha Powder doesn't have to be used for lattes alone. Add a serving to your midday smoothie or your prework out snack for 1/2 the amount of caffeine as a cup of coffee. Or if you have a huge day ahead, mix this right into your coffee.

If you love the benefits of MCT Oil Powder but want a little added flavor and sweetness, try the Matcha Powder out. You'll be surprised by how delicious it is.

Get Matcha MCT Oil Powder and all other Perfect Keto products for 20% off when you use the discount code KETOINTHECITY at check out!

Get MCT any way you want with Perfect Keto!

Perfect Keto has an amazing variety of Keto Products. From Protein to Blood Sugar Support to Nut Butter, Perfect Keto seems to have a product for whatever I need. But the Perfect Keto product I use the most is their MCT.

I've told you about the benefits of MCT in the past and the importance of adding MCT to your Ketogenic Lifestyle, but if you need a refresher check out this post: Keto Review: Perfect Keto's MCT Oil Powder

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For all of the traditionalists out there, Perfect Keto makes one of the highest quality MCT Oil on the market. This 100% pure MCT is made from C8 MCTs. C8 MCTs convert fastest to ketones giving you that brain boost! Add it to your coffee, and smoothies for great results.

It's Perfect Keto's MCT Oil Powder is what really sets them apart from other companies who sell MCT.

MCT Oil Powder is that same high quality MCT Oil made into a powder. The powder allows you to use it in many different ways. It also allows Perfect Keto to make several different flavors.

MCT Oil Powder comes in many different flavors including: unflavored, Chocolate, Vanilla, Salted Caramel, and Matcha. I love adding the Salted Caramel flavor to my coffee for a warm keto treat that also gives me amazing energy to start my day.

Recently Perfect Keto did us all a huge favor and started making MCT Oil Powder Single Packets. These handy little guys travel everywhere with me. I keep some in my purse, car, and desk, and I am never without them on long weekends out of town. Don't worry about your preportioned MCT Powder Spilling in your bag or how you are going to pack the whole tub of MCT in your suitcase. Grab some of these handy Single Packets.


Because You are Awesome and the folks at Perfect Keto are Awesome, I get to extend 20% off to everyone who uses the promo code KETOINTHECITY at check out!

So grab every variety of MCT Oil and never be without it again!

Perfect Keto Nut Butter is Back! #HowINutButter

As I have said before in my review of Perfect Keto Nut Butter , my daughter Kaia loves this stuff! She especially enjoys it on her favorite veggie, Celerey. 

That's why we are so excited that Perfect Keto Nut Butter is back in stock! They have been sold out for months!

Because of poor vanilla bean harvests in Madagascar in recent years, the price of vanilla has sky-rocketed. But Perfect Keto is dedicated to using only the best ingredients, so they patiently waited for Madagascar Vanilla to come back on to the market. And the wait is over!!!!

Perfect Keto Nut Butter is a blend of Macadamia, Cashew, Coconut, Vanilla, and MCT! MCT oil supports mental clarity and sharpness, gives a natural energy boost, and helps maintain normal hormone and digestive function.

There are no weird ingredients or low quality oils which can be an issue with some store bought nut butters.

If you’ve never had it, Perfect Keto Nut Butter is the ultimate snack for a low-carbohydrate or ketogenic lifestyle.

Thick, rich and velvety, this nut butter is perfect on its own, or added to favorite recipes and smoothies. Bake with it, drizzle it on your favorite keto sweets, or just dunk a stick of celery right into the jar.

This week, to celebrate Perfect Keto Nut Butter being back in stock,thousands of people will be using the the hashtag #HowINutButter to show how they use it. Add a picture of your favorite way to enjoy nut butter to join in the fun and get some great snack ideas.

Get 20% off Perfect Keto Nut Butter with the discount code KETOINTHECITY.

Perfect Keto: Single Serving Packets

Do you love to have a Smoothie for lunch at your desk but hate making a mess portioning out your collagen? Do you sometimes have to rush out the door without adding Perfect Keto Base to your coffee? Are you traveling this summer and don't want to pack a whole sized bottle of your favorite Perfect Keto Products? 

Perfect Keto now has you covered with single servings of your favorite Ketone Bases, MCT Oil Powders and Collagens! They are the same great products now ready to go with you anywhere. 

Perfect Keto Single Packets come in extremely handy while traveling. They are great to throw in your suitcase or purse. They won't take up much room or spill.

I often keep Perfect Keto products in my office just in case I need a mid afternoon lift. Now I don't have to worry about remembering to restock from home. I can just keep some single packets in my desk.

Perfect Keto Single Packets are available for three of Perfect Keto's most popular products: Ketone Base, MCT Oil Powder and Collagen.

The Ketone Base is available in Chocolate, Peach, Chocolate and Vanilla. The Collagen Protein comes in Chocolate and Unflavored so that you can add it to anything! 

The MCT Oil Powder Packets come in two different versions: the original MCT Oil Powder- all of the benefits of MCT Oil in an easy to incorporate powder, and Matcha Latte MCT Oil Powder- an all in one Tea and MCT Latte. 

Perfect Keto's Matcha Latte MCT Oil Powder combines MCTs  with antioxidant-rich matcha. Matcha is a ceremonial tea that contains 137 times more antioxidants than traditional green tea. The five pack of Single Packets is a great way to try out Matcha in your daily routine before buying a full bottle. 

For 20% off of all Perfect Keto Products don't forget to use the code KETOINTHECITY at check out!

Keto Snacks: Perfect Keto Nut Butter

My daughter Kaia is obsessed with Celery. She is constantly coming up with new ways to eat her favorite veggie. She recently discovered Perfect Keto's Nut Butter,  and we will soon be ordering it by the case :)

Perfect Keto Nut Butter is an amazing keto snack. It is super low carb and has plenty of healthy fats from nutrient-dense macadamias, cashews and coconuts, along with MCTs for a long-lasting, low carb source of energy.

I love adding my smoothie recipes, and I can't wait to substitute it in to this KETO RECIPE: Chocolate Chip Peanut Butter Cookies

Perfect Keto Nut Butter is a creamy blend of macadamia nuts, cashews, coconut butter, MCT oil, and just a pinch of vanilla and sea salt. This delicious snack has no added sugars, chemicals, or preservatives.

Other ways to enjoy Perfect Keto Nut Butter ?

  • Straight from the jar
  • In your pre or post-exercise drinks/smoothies
  • As a drizzled topping for your snacks
  • In place of peanut butter in your recipes
  • Anytime you are looking for a delicious treat!

Don't forget to use the discount code KETOINTHECITY to get 20% off your entire

Perfect Keto Order!

KETO REVIEW: Perfect Keto's MCT Oil Powder

MCT’s are a daily necessity for everyone living a Ketogenic Lifestyle. The energy and clarity gained by consuming MCT's is remarkable. 

Since I started the ketogenic diet,  I’ve been mixing MCT’s into my coffee, in my protein shakes, and sometimes with my evening tea. At first, I had to use it very sparingly. I noticed that anytime I consumed too much MCT oil, it would cause digestive issues. But I figured out that the problem was just with the kind of MCT I was using. 

So What are MCTs?

MCT is short for medium chain triglyceride.

Due to the shorter fatty acid chain, MCT’s can be converted directly into energy and can be used as fuel for the brain much easier as compared to longer chained fats.

But not all MCT's are the same. To avoid stomach problems, I use Perfect Keto's MCT Oil Powder

MCT Oil Powder is the powdered form of MCT Oil. It goes through a production process called spray drying. Unlike other MCT Oil Powders on the market, Perfect Keto  makes sure that there aren't any fiber additives or corn starch included in their product. This means I don’t have to worry about any hidden sugars or carbs to kick me out of ketosis. Their product is 100% pure and each batch is lab tested. 

I use Perfect Keto's MCT Oil Powder for baking and in my post-workout shakes. 

For a post workout shake I like to:  

  • Add one to two servings of Perfect Keto MCT Oil Powder into a shaker cup with protein powder.

  • Immediately after exercising, I will add water to my shaker cup.

  • Shake it up

  • Enjoy my protein shake mixed with Perfect Keto MCT Oil Powder right away.

I love to add MCT Powder to my protein because I feel that it helps me recover faster and gives me more energy to get on with my day after a hard workout.

I love that Perfect Keto MCT Powder:

  • Adds creamy texture. The powdered form produces a creamy texture that adds a nice flavorful layer to protein shake.

  • Is To-Go Friendly. I can carry my MCT Oil Powder with me wherever I go without stressing about spillage. Also, it’s much easier to measure a scoop of MCT Oil Powder as compared to the liquid form.

  • Is easier to incorporate into solid foods. I can add MCT Oil Powder into a cake, brownie or other baking recipe without messing up the proportions.


Save 20% on the Perfect Keto MCT Oil Powder  by using coupon code: KETOINTHECITY

KETO TIPS AND TRICKS: Keto Starter Bundle

Starting keto can be daunting. I constantly get questions about how to calculate macros, avoid the “keto flu”, and how to know if you are on the right track.

The first thing to do when switching to a keto lifestyle is calculate your macros. I use this Macro Calculator by Perfect Keto. It allows you to input your goals for Keto and takes them in to account as it calculates your target fats, proteins, carbs, and calories for the day.

I’ve head a lot of talk about the “keto flu” that some people experience in their first week of keto. Transitioning to the keto way of eating can be hard for everyone. The body goes through a lot transitioning from carb/sugar burning to become fat/ketone burning. However, I am certain that this “flu” has to do with a lack of electrolytes.

To ease the transition, be proactive about consuming:

  • Water with electrolytes (I use Smart Water)

  • Pink Salt (it is better than table salt), you need extra salt on Keto because you are not eating processed carbs that are full of salt

  • Extra salt: sip broth, take a shot of pickle juice, add pink salt to your water, you need extra salt on keto

  • Potassium rich foods (avocado and spinach have way more potassium than a sugary and very non-keto banana)

  • Magnesium rich foods (dark chocolate, nuts, artichoke, spinach, fish) and/or take a supplement.

So you’ve calculated your macros, stalked up on smart water and pink salt, and you are still nervous? Don’t be. You are on the right track. The next step is to grab a Perfect Keto Starter Bundle. It comes with my four favorite Perfect Keto products for great energy, recovery, and managing/maintaining Ketosis.

The Perfect Keto Starter Bundle comes with: 

  • Exogenous Ketones -This base helps raise your ketone levels at any time of day for more energy and helps you get back on track after an unsuccessful day.

  • Keto Collagen Protein –This protein is paired with fats for slow absorption and the collegen is great for nails, skin, hair, and GI tract.

  • MCT Oil Powder- I love how versatile this MCT is: add it to anything for a mental boost and to satiate cravings.

  • Ketone Test Strips- These help so much in the first weeks of Keto.

Starting today you can save $28 dollars off of the already reduced price of $147. You can get all four products for $119 dollars. Just pick if you want Vanilla or Chocolate. 

Perfect Keto products ensure that you are on the right track while starting or continuing your Keto journey. I hope they help you as much as they help me. 







Check out these incredible deals starting Friday, November 24th! Personally I love the MCT Oil Powder which I use frequently for baking, but also to add into drinks. Additionally the collagen powder is a great coffee or smoothie add in! I use these products in recipes in my new book, The Easy 5-Ingredient Ketogenic Diet Cookbook