Perfect Keto - My Four Essentials

One of the things that is so amazing about our Keto Community is the awesome Keto Products that now exist to help you transition to and maintain a Ketogenic Lifestyle.

Yes, Switching to Keto has its challenges, but I’ve found that investing in some Keto Supplements can really help.

That’s why I’ve decided to share 4 Perfect Keto Products that are worth your while! Learn how to incorporate these 4 Perfect Keto Products into your everyday routine. 

Do you need a Ketone Base? What's the difference between MCT Oil and MCT Powder? Why and When should you take electrolytes? And what in the world are Nootropics? 

Get all of your questions answered! 


Hopefully by now, you’ve experienced the joy that is Fatty Coffee. If you haven’t read all about it on this recipe blog. MCT Oil in my coffee with some butter keeps me fueled well into the afternoon. It is an essential part of my Ketogenic Life.

Perfect Keto has Pure C8 MCT Oil. It is the highest quality MCT made from C8s. This is the type of MCT that won’t upset your gut.

Perfect Keto takes this amazing MCT Oil and turns it into a powder so that it is easier to incorporate into Shakes, and Baked Goods. They even make single packets so that you can carry MCT on the go.

My favorite part of Perfect Keto MCT Oil Powder is that it comes in 4 different flavors: Matcha, Salted Caramel, Vanilla, and Chocolate.


Getting your Macros calculated is the first thing to do when switching to Keto. After that the goal is to use these calculations to get your body into Ketosis- the state in which your body burns Ketones for Fuel.

Exogenous Ketones are a great way to help your body transition. Now that I am in Ketosis, I use Perfect Keto’s Ketone Base when I I’m feeling a little sluggish or need a little energy boost before or after a work out.

It’s great to add to your coffee in the morning to set yourself up for a “good Macros” day! It can also help get you back into Ketosis after a higher carb meal than you were anticipating.


Perfect Keto has created a multivitamin for your brain. It’s called Nootropics and it is awesome!!

This Chocolate Flavored supplement contains few select herbs, amino acids, and lipids that support mental alertness, clarity and concentration so you can operate at full capacity. It also contains Exogenous Ketones, MCT Oil Powder and Collagen for Soft Tissue Support.

Perfect Keto Nootropics keeps my brain engaged and clear for the entire day!


By now I am pretty much a broken record about Electrolytes!

Avoid the dreaded “Keto Flu” by upping your Electrolytes. The process of transitioning to Keto flushes out a lot of your electrolytes making you feel horrible.

Grab a smart water, increase your Himalayan Pink salt intake, and if all else fails, try an Electrolyte Supplement.

This one from Perfect Keto is my favorite.

The folks at Perfect Keto have extended the Keto In the City community an amazing 20% discount when you use the code KETOINTHECITY at checkout! SO Stock up Now!!!

The Wait is Over! Perfect Keto now has Coffee!

I am obsessed with Coffee!!!

But….. I never make coffee at home during the week. I’m always in a rush to get my life together and get my daughter and I out the door. There is simply no room in my morning schedule to wait for my Keto Coffee to froth up.

I usually wait until after I drop my daughter off at school and stop by a coffee shop on the way to work. However, on the most hectic days, I am forced to wait until I get to my office in downtown before I get my caffeine fix.

But I have a feeling that my morning routine is going to get a whole lot easier now that Perfect Keto has launched thier new Perfect Keto Coffee!!!

Perfect Keto's Instant Coffee is made from 100% Arabica Freeze-Dried Organic Mexican coffee beans and MCT oil powder from organic coconuts.

It is your classic Keto Coffee in one easy and portable step. Perfect Keto's Instant Coffee comes in already portioned single packets that you can take with you anywhere.

Just add water!

Perfect Keto Coffee comes in three different flavors: Mocha, French Vanilla, Unflavored (classic coffee).

The Mocha and French Vanilla flavors give you a chance to spice up your regular coffee routine.

  • Add some cayenne to the Mocha for Mexican Hot Chocolate Coffee.
  • Use hot almond milk instead of water for a French Vanilla Latte

The possibilities are endless!

On days when I have no time to stop at my favorite coffee shop, it's nice to know that Perfect Keto has got my back. Perfect Keto Coffee will ensure that I never have to brave my morning commute without Caffeine again.

Don't forget to use the code KETOINTHECITY to get 20% off of your entire Perfect Keto order.