Perfect Keto- Exogenous Ketone Capsules

Hooray! Perfect Keto has just launched their new Exogenous Ketone Capsules!

 You can now get all of the benefits of Exogenous Ketones with out chugging down smoothies and vitamin drinks. Don’t get me wrong, I love a good smoothie. But sometimes cutting fruits and veggies, and cleaning out the blender doesn’t fit into my day. I love that I can now get a boost of Ketones whenever and where ever.

Perfect Keto’s new Base Supplement contains high-quality beta-hydroxybutyrate (BHB) that makes it easy for you to get into Ketosis. These BHBs closely mimic the ketones in your body and work the exact same way! They fuel your body and your brain!

These Exogenous Ketone capsules also give you long lasting energy through out the day. I can take these with my probiotic in the morning and not have to depend on an afternoon coffee to get me through the work day. It also gets me motivated to get moving even on my busiest days. Just take it an hour before you want to work out and enjoy a nice boost as you step into the gym.

I’ve used Perfect Keto Ketone Base powder for years and love the effects. I’m so excited that the same product I’ve come to rely on now comes in a convenient and mess free capsule. These capsules are perfect for traveling or everyday use. I couldn’t be more excited! And you can get 20% off your entire Perfect Keto order when you use the code KETOINTHECITY!

Why You Might Want to Add Whey Protein to your Keto Lifestyle

At first on a Ketogenic Diet, we are so focused on cutting carbs and getting fat adapted that we often forget about the other macro that is essential to a healthy life, Protein!

Depending on your goals and your activity levels, you might want more or less protein in your Ketogenic Diet, but no matter how many grams of protein you are consuming it is important that you get it from the best possible sources. Healthy Protein is an essential part of the Ketogenic Lifestyle.

As always, I recommend trying to balance your macros with fresh whole foods first by adding more grass-fed beef and Wild Caught Salmon to your diet. But if you are still having a hard time getting enough protein, Perfect Keto’s new Whey Protein might be the way to go.

Whey Protein isn’t just for young dudes trying to bulk up. It actually helps build lean muscle mass. That lean muscle mass boost your metabolism. Studies have shown that supplementing a Keto diet with Whey Protein can help you maintain muscle as you loose fat. Read more about that science here!

Perfect Keto is launching a new Whey Protein and I get to be one of the first to tell you about it! It comes in three flavors Chocolate, Vanilla, and unflavored.

Whey Protein is the most popular type of protein powder out there. That being said, it is extremely important that you find the cleanest most Keto Healthy Whey Powder you can. Perfect Keto’s Chocolate Whey Powder has only these ingredients: Whey protein isolate (90%) from grass-fed dairy, MCT oil powder, cocoa powder, sea salt, stevia leaf extract, gum acacia.

This whey protein can be mixed into smoothies and shakes, mixed with Perfect Keto Nut Butter to make protein fat bombs, and baked into Keto Treats. Enjoy it any time of day for a filling and delicious meal!


NO-BAKE NUT BUTTER LOW-CARB PROTEIN BALLS from Perfect Keto

 
 

INGREDIENTS

INSTRUCTIONS

  1. Add nut butter and whey into a small bowl. Mix well until smooth.

  2. Fold in chocolate chips.

  3. Place in the freezer for 15-20 minutes until slightly firm.

  4. Divide and portion dough into small balls. Shape with hands and place on a baking sheet lined with parchment paper.

  5. Place into the fridge to set.

NUTRITION

  • Serving Size: 1 ball

  • Calories: 99

  • Fat: 8g

  • Carbohydrates: 1g

  • Protein: 4g


Don’t forget to use the code KETOINTHECITY for 20% off all Perfect Keto Products!

Perfect Keto Nut Butter now has Squeeze Packs!

One of my daughters favorite snacks is Perfect Keto Nut Butter on celery or anything, really! This delicious blend of Macadamia, Cashew, and Coconut provides the rich taste and texture of your formerly favorite sugar-y nut butters, but this one has the Perfect Keto stamp of approval. 

Over the years, Perfect Keto has never let me down. They continue to make Keto Supplements that help keep your body healthy and in Ketosis. And every once in a while they come out with a Keto Snack. This Nut Butter is my favorite!


I’m so excited because now it comes in individual Squeeze Packs!  They come in packs of 10 and I cannot wait to get my hands on them. Nut Butter is hard to enjoy away from home because of the oil it contains. If you’ve ever cleaned out a backpack after peanut butter escaped its ziplock bag, you know what I mean.

But with the new individual Squeeze Packs, I can send Kaia to school or practice with her favorite fuel with out worrying about it getting everywhere! 


Perfect Keto Nut Butter is perfect to eat as a snack with celery or even right out of the jar with a spoon.

You can also drizzle it over your favorite Keto Treats for an added dose of protein and fat or blend it up in a smoothie for a creamy texture.

If you are feeling really fancy, you can incorporate Perfect Keto Nut Butter into Keto Bakes. The added fat will give Keto Breads and Pancakes a denser richer texture and flavor.

OOOO maybe I should try Nut Butter Keto Brownies! I’ll get back to you on that.


Perfect Keto is Launching Two New Keto Bar Flavors- Get Up to 40% Off

Today, Perfect Keto launched two new flavors of it’s super popular Keto Bar. This snack bar comes in super handy when you are stuck with no Keto options. It is perfect for flights, long car rides, and when you are stuck in the office long passed dinner.

I’m really excited to try the new flavors: Salted Caramel and Lemon Poppyseed. Perfect Keto has a bunch of Salted Caramel flavored products and they are always my favorite. The lemon poppyseed is a refreshing change from other chocolate heavy Keto Snacks out there.

The folks over at Perfect Keto are having an amazing sale on all three Keto Bar flavors now through Friday, Feb. 15th.

If you buy 1 box, you get 20% off. If you buy two boxes, you get 30% off. And if you buy three boxes, you get 40% off.

These are some crazy savings. I suggest getting a box of each: Lemon Poppyseed, and the original Almond Brownie. That way you get the maximum savings and can decide which flavor is your favorite.

The Keto Bars from Perfect Keto have no sugar alcohols, dairy, or fillers. They contain 10g of their high quality grass-fed collagen protein. And only have 3g of Net Carbs. The bars are formulated specifically not to raze your blood sugar levels.

Perfect Keto has you back. These bars are 100% Keto Friendly!

The ingredients are super similar across all the flavors - these are the highlights

  • Collagen Protein

  • Organic Almond Butter, Almonds

  • Tapioca Fiber

  • Organic Coconut Oil

  • Cacao Butter

  • Organic Cocoa

  • Sunflower Lecithin

  • Sea Salt

  • Stevia

These bars are totally devoid of sugar alcohols and anything fake.

Here’s the deal, this week only, you can get:

  • 20% off 1 box

  • 30% off 2 boxes

  • 40% of 3+ boxes

The deal only lasts until Friday, February 15th at 11:59 PM CT (or until they sell out)!

Keto Recipe: Mint Chocolate Chip Smoothie


My grown up blender!

My grown up blender!

I finally got a grown up blender!

I’ve been living this whole time with the cheapest blender available and a super tiny food processor. Finally I decided it was time to be a real adult and now I have a nice big food processor and super amazing Blendtec blender!

I was amazed at the power in this blender and it is super easy to use! The first thing I decided to make was a Mint Chocolate Chip Smoothie for my daughter and I! It’s a take on a recipe I have in my second cookbook, The Big Book of Keto, but it’s a little different. It is such a yummy treat or meal.

 

INGREDIENTS

Keto Recipe: Mint Chocolate Chip Smoothie.jpg
  • 1/4 cup of heavy whipping cream or coconut cream

  • 3/4 cup of unsweetened, full fat coconut milk

  • 1-2 TSP of Choc Zero Vanilla Syrup

  • 5 Choc Zero Squares

  • 1 Choc Zero Square to shave on top of finished smoothie

  • 5-8 Fresh Mint Leaves

  • 1 TBSP of Cacao Powder

  • 1/2 an avocado

  • 1 scoop of MCT Oil Powder (optional, I used Perfect Keto)

  • 1 cup of ice

Makes 2 smoothies

Blender art!

Blender art!

DIRECTIONS

  1. Put liquid in the blender first, then solids, then ice.

  2. Blend it all up until fully combined.

  3. Pour into 2 glasses.

  4. Use a sharp knife to shave the chocolate square and place chocolate shavings on top of smoothie. I also like to add an additional fresh mint leaf for garnish.

Keto Recipe: Mint Chocolate Chip Smoothie.jpg

Perfect Keto - Keto Kickstart Guide

Was taking control of your diet one of you New Year’s Resolutions? Don’t put it off any longer.

The folks at Perfect Keto have created a Keto Kickstart Guide. This guide takes you through your first 30-days of Keto. You can start from scratch and become completely Keto Adaptive by the end of the month. The Guide includes an intro to Keto, A Keto Shopping List, Meal Plans, and a Supplement Guide.

Dr. Anthony Gustin made a video about the Keto Kickstart Guide and why it might be the perfect thing for you!


The Keto Kickstart Guide includes everything you need for your first 30 days of Keto:

  • The Keto Kickstart Cheat Sheet

  • Keto Meal Planning Guide + Shopping List

  • Keto-friendly Food Lists

  • How To Stay Keto When Eating Out

  • How To Stay Keto While Traveling

  • Keto-friendly Supplements Guide

  • Keto Lifestyle Guide


The best part is that Perfect Keto is giving the Kickstart Guide away for free. Just follow the link and put in your email address. The 30-day Guide will be sent directly to your inbox. The Keto Kickstart Guide will walk you through your journey to becoming Keto Adaptive.

Although, this program is made for people just starting out, it is also an amazing resource for everyone on Keto.

Perfect Keto - My Four Essentials

One of the things that is so amazing about our Keto Community is the awesome Keto Products that now exist to help you transition to and maintain a Ketogenic Lifestyle.

Yes, Switching to Keto has its challenges, but I’ve found that investing in some Keto Supplements can really help.

That’s why I’ve decided to share 4 Perfect Keto Products that are worth your while! Learn how to incorporate these 4 Perfect Keto Products into your everyday routine. 

Do you need a Ketone Base? What's the difference between MCT Oil and MCT Powder? Why and When should you take electrolytes? And what in the world are Nootropics? 

Get all of your questions answered! 


MCT OIL and MCT OIL POWDER

Hopefully by now, you’ve experienced the joy that is Fatty Coffee. If you haven’t read all about it on this recipe blog. MCT Oil in my coffee with some butter keeps me fueled well into the afternoon. It is an essential part of my Ketogenic Life.

Perfect Keto has Pure C8 MCT Oil. It is the highest quality MCT made from C8s. This is the type of MCT that won’t upset your gut.

Perfect Keto takes this amazing MCT Oil and turns it into a powder so that it is easier to incorporate into Shakes, and Baked Goods. They even make single packets so that you can carry MCT on the go.

My favorite part of Perfect Keto MCT Oil Powder is that it comes in 4 different flavors: Matcha, Salted Caramel, Vanilla, and Chocolate.


EXOGENOUS KETONE BASE

Getting your Macros calculated is the first thing to do when switching to Keto. After that the goal is to use these calculations to get your body into Ketosis- the state in which your body burns Ketones for Fuel.

Exogenous Ketones are a great way to help your body transition. Now that I am in Ketosis, I use Perfect Keto’s Ketone Base when I I’m feeling a little sluggish or need a little energy boost before or after a work out.

It’s great to add to your coffee in the morning to set yourself up for a “good Macros” day! It can also help get you back into Ketosis after a higher carb meal than you were anticipating.


NOOTROPICS

Perfect Keto has created a multivitamin for your brain. It’s called Nootropics and it is awesome!!

This Chocolate Flavored supplement contains few select herbs, amino acids, and lipids that support mental alertness, clarity and concentration so you can operate at full capacity. It also contains Exogenous Ketones, MCT Oil Powder and Collagen for Soft Tissue Support.

Perfect Keto Nootropics keeps my brain engaged and clear for the entire day!


ELECTROLYTES

By now I am pretty much a broken record about Electrolytes!

Avoid the dreaded “Keto Flu” by upping your Electrolytes. The process of transitioning to Keto flushes out a lot of your electrolytes making you feel horrible.

Grab a smart water, increase your Himalayan Pink salt intake, and if all else fails, try an Electrolyte Supplement.

This one from Perfect Keto is my favorite.


The folks at Perfect Keto have extended the Keto In the City community an amazing 20% discount when you use the code KETOINTHECITY at checkout! SO Stock up Now!!!

Perfect Keto Bars on Sale Today!!!

Have you ever tried to find a quick keto snack in a convience store or airport? I have and it is extremely difficult and very frustrating.

Ideally, I would plan and cook all of my keto meals at home ahead of time, but with my crazy schedule that it is impossible. I'm so glad that Perfect Keto has started making Keto Snack Bars. With 260 calories, Balanced “keto” macros, and only 3g of net carbs, Perfect Keto Bars are a great keto snack or meal replacement for those days when time just gets away from you.

They are packed with 19g of fat from almonds, cacao butter, and coconut oil to keep you full for a long time.

Keto Snack Bars are the great to pack in my daughter's Volleyball bag. They are a balanced and healthy source of energy for her to eat before practices or games.

Finally, there is a convenient bar that fits in my Keto Lifestyle from a company I trust.

To celebrate the launch, Perfect Keto is giving us 40% off Keto Bars!! Use the code KETOBARS40 to pick up your new favorite keto snack.

Perfect Keto Bars are made with simple, recognizable ingredients:

  • Organic Almond Butter
  • Cacao Butter
  • Collagen Protein
  • Organic Cocoa
  • Almond Butter
  • Organic Coconut Oil
  • Sea Salt
  • Soluble Tapioca Fiber
  • Sunflower Lecithin
  • Natural Flavors
  • Stevia

Perfect Keto Bars are Gluten-free and Dairy free. They have no added sugars, preservatives or artificial ingredients.

Get Perfect Keto Bars for 40% off with the discount code KETOBARS40.

 

Perfect Keto Bars Launch Nov. 5th

Over the last 5 years, the protien/snack bar industry has become massive. There are thousands of different products. But even with all of these options, it is still really hard to find a keto bar that I am confident in.

I want something that is convenient, taste good, has a low glycemic impact, and is not full of Chemicals and fillers.

On Nov. 5th Perfect Keto is launching thier new product, Perfect Keto Snack Bars. I am so excited to try them. If they are anything like the other Perfect Keto products, they are going to be incredible.

Normally I wouldn't blog about something I haven't tried yet. But I wanted to let you in on the big launch event they are having next week.

If you follow This Link, you can sign up for a reminder email and a huge discount on these Keto Bars on Nov. 5th.

Perfect Keto Snack Bars have 19g of fat, 10g of protein from collagen, and 3g of net carbs.

The ingredients are:

  • Almond and cacao butter
  • Coconut oil
  • Collagen
  • And a touch of sea salt and stevia
  • Sunflower Lechtin
  • Soluble Tapioca Fiber
  • Organic Cocoa

Finally a Snack Bar with whole food ingredients!

I cannot wait to try these Perfect Keto Snack Bars and give you a full review of the product. But in the mean time, make sure to sign up for the Discount and Reminder so you don't miss out on some amazing savings.

GET A REMINDER AND DISCOUNT CODE for Perfect Keto's new Snack Bars and be the first to try them out.

While you're there, shop around. You can get 20% off of your entire order of Perfect Keto when you use the discount code: KETOINTHECITY.

Halloween on Keto! Spooky Nut Butter Cups

Halloween is just around the corner and with it comes the temptation of Candy!!! It is everywhere. Bags and Bowls of bite-sized candy show up the front of every grocery store at the office, and at every social gathering.  But don't worry, I've got some tips to help you resist those carb-heavy candies. 

1) Remember that you started Keto to live a healthier life. Don't forget that you are doing something kind to yourself by sticking to your lifestyle choices. Keto is not a punishment. It is a choice you make to be your best self. 

2) You can still enjoy treats this Halloween, just make sure they are Keto. Brands like Nui Cookies and Know Foods have delicious Keto Treats that will satisfy your sweet tooth without undoing your hard work. 

3) Get Creative- Make your own Keto Candy! Choc Zero has Keto Chocolate and Fruit Syrups. Use these keto ingredients to make Keto Nut Butter Cups, Fruity Lollipops, and Snickerdoodle Chocolate Bark with Pecans, Bacon, and Sea Salt.

         

peanut butter keto cup

The Nut Butter Cups are super easy to make! 

  • Get a silicone mold, I bought this Jack-o-Lantern mold at Target

  • Melt down some Choc Zero Milk or Dark Chocolate in the microwave or on the stove top, stir frequently

  • Fill half the mold with melted keto chocolate

  • Add a spoonful of Perfect Keto Nut butter

  • Fill the mold to the top with more melted chocolate

  • Freeze for 20-30 minutes

Don't be spooked about Halloween. Send me pictures of your Keto Halloween Treats on Instagram and have a blast with the ones you love! 

xx,

Jen

DON’T Forget to use the discount code KETOINTHECITY to get discounts on Choc Zero and Perfect Keto Products.