Got a Sweet Tooth? Choc Zero has you covered!

When the weather is hot, I get a hankering for snow cones, shaved ice, and Slurpees. And sometimes after a long day, I get a crazy craving for Candy. These sugary treats are definitely not Keto. 

But I don't let these cravings get me down, not since I discovered Choc Zero's amazing line of Honest Sugar-Free Syrups. 


The possibilities for Choc Zero Honest Syrups are endless: 

  • Top Keto Pancakes and Waffles
  • Add Syrup to your Coffee or Tea for a warm treat
  • Add Syrup to some Seltzer water to make a fruity tonic
  • Drizzle Syrup on to Keto Cakes
  • Make popsicles 
  • Eat a spoonful when you get a candy craving

The Best Part? 

Choc Zero uses No Sugar, and No Preservatives. These syrups have 4 ingredients, and I can pronounce all of them! 

They use Monk Fruit Extract as a sweetener. Its all natural and has no sugar alcohols. It also tastes just like sugar. There is no "diet sweetener" taste at all. 

They have about a dozen different flavors including Maple Pecan, Pumpkin Pie, Strawberry, Coconut and more! 

You can get 10% off of you entire Choc Zero order when you use KETOINTHECITY at Check out! 


Big KETO Announcement: I wrote a 2nd book! The Big Book of KETO Diet Cooking Launches Today.

Dear Keto Fam, 

I am so excited to announce to you guys that I have written my 2nd cookbook and it launches on Amazon TODAY! It is called The Big Book of KETO Diet Cooking and I am beyond excited to share it with all of you! This book has been a crazy labor of love that took over my life this winter and spring and I have been dying to talk about it and now I finally can! 

My 1st cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook, has 130 super easy recipes. The new cookbook has 200!!! Yes, 200 recipes, still super easy and super delicious but not limited to just 5 ingredients. The Big Book of KETO also has 3 different 2 week keto meal plans in it:

• Meal Plan #1: Keto with Full Fat Dairy

• Meal Plan #2: Keto without Dairy 

• Meal Plan #3: Keto without The Big 8 Allergens 

I have been so humbled and amazed by the support the keto community has given me with my first book and I am thrilled to see what everyone thinks of the new book! This book features tons of recipes that I make for myself and my daughter on a regular basis including my now famous FatHead Cinnamon Rolls, Prosciutto and Arugula Cauliflower Crust Pizza, Green Chile Meatballs, and tons more! 

Please pre-order your copy today, Amazon prioritizes books that get lots of pre-orders and I want to be able to share keto and this amazing lifestyle with as many people as possible! So if you are able to order now instead of waiting until September I would be so grateful! I can't wait to see what you all make from the book and what recipes become staples in your individual keto journeys. 

I will be releasing a different recipe from the book every week up until the ship date on my Instagram account, so be sure you are following me @ketointhecity_ to get a head start on your delicious keto adventure with the The Big Book of KETO

Don't Wait! Order Your Copy of The Big Book of KETO Today!

Thank you all so much for the support and for trusting me to help guide your keto journeys. 



Good Dee's Corn-free-Bread Mix

Finally, Keto Cornbread Exists!!!!

This Good Dee's Corn Bread Mix is amazing. Deana, Good Dee's Founder, is from Texas and missed the taste of Corn Bread so much that she figured out how to make it with just 1 net Carb per serving and taste just as good as the real thing.

Good Dee's Corn Bread Mix is made with almond flour. It is gluten free, grain free, sugar free, and wheat free. It's perfect for people living the Ketogenic Lifestyle or struggling with Gluten intolerance. The mix uses only the best ingredients and stevia extract for that sweetness we love in corn bread.

My favorite part about Good Dee's Corn Bread Mix is how easy it is to make. Just add eggs, butter, and apple cider vinegar and stir.

They only take 25 minutes to bake. I love to top the slices with a big chunk of butter and enjoy it while it's still warm from the oven.

Get 15% off all Good Dee's Mixes when you use the code KETOINTHECITY at Check Out!

Brownies and Blondies- Good Dee's Keto Mixes

After a delicious Keto Dinner, sometimes I need a little something sweet. With Good Dee's Mixes, it takes only a minute to whip up a scrumptious Keto Dessert! I especially love the Brownie and Blondie Mixes.

Until now, I hadn't found many Keto recipes for tray bakes. With Good Dee's Brownie and Blondie Mixes, I can make enough for Keto goodies for a whole party or half the ingredients and make just enough for Kaia and I to enjoy for a couple of days.

brownies keto in the city

Sometimes baking on Keto can get a little complicated, but Good Dee's Brownie Mix is so simple. All you need to do is add 2-3 eggs (based on desired fluffyness) and melted unsalted butter or coconut oil.

I like fudge-y over cake-y brownies, so I make mine with 2 eggs and 1/2 a cup of melted Vital Farms unsalted butter. It's that easy- Stir it up and put them in the oven. 

I love that Good Dee's Mixes are gluten-free, sugar-free and use quality ingredients. They never use Maltitol or soy flour in thier mixes. Each serving only contains 1 gram of net Carbs.

Good Dee's also makes a Blondie Mix. I don't know what kind of person doesn't like chocolate, but if you are baking for a party it's a good idea to add some chocolate free goodies to the mix.

Again, this mix is so simple! Just add a couple of ingredients, stir, and you are sure to have a crowd pleaser.

Good Dee's Blondies make a beautiful base for a more decadent dessert. Try topping these Blondies with strawberries and heavy whipping cream for a summer time dessert.

Or pop some Halo Top ice cream on top for the perfect restaurant style dessert.

blondies keto in the city

Get 15% off of all Good Dee's Mixes when you use the discount code KETOINTHECITY at check out.