KETO RECIPE: Gummies


Missing gummies in your life?! Make your own keto gummies! These are so super simple and you can have fun with them by using different molds and flavors of sugar free jello. I like to add heavy whipping cream, which is totally optional but adds a nice creaminess. Full fat coconut cream also works if you are dairy free. It makes 24 little bears and the whole batch only have 4g of total carbs.

INGREDIENTS

• 1/2 cup of HWC or coconut cream
• 1, .3oz box of sugar-free Jell-O, any flavor
• 1 tbsp unflavored gelatin

DIRECTIONS

1. In small saucepan, heat the HWC over medium heat
2. Add Jell-O and gelatin and stir until combined
3. Use a dropper to place mixture into silicone molds
4. Refrigerate for an hour, unmold the gummies

Store gummies in airtight container in the refrigerator. Enjoy!

Photo by @keto_alice

Photo by @keto_alice

Photo by @keto_alice

Photo by @keto_alice

Photo by @keto_alice

Photo by @keto_alice


Halloween on Keto! Spooky Nut Butter Cups

Halloween is just around the corner and with it comes the temptation of Candy!!! It is everywhere. Bags and Bowls of bite-sized candy show up the front of every grocery store at the office, and at every social gathering.  But don't worry, I've got some tips to help you resist those carb-heavy candies. 

1) Remember that you started Keto to live a healthier life. Don't forget that you are doing something kind to yourself by sticking to your lifestyle choices. Keto is not a punishment. It is a choice you make to be your best self. 

2) You can still enjoy treats this Halloween, just make sure they are Keto. Brands like Nui Cookies and Know Foods have delicious Keto Treats that will satisfy your sweet tooth without undoing your hard work. 

3) Get Creative- Make your own Keto Candy! Choc Zero has Keto Chocolate and Fruit Syrups. Use these keto ingredients to make Keto Nut Butter Cups, Fruity Lollipops, and Snickerdoodle Chocolate Bark with Pecans, Bacon, and Sea Salt.

         

peanut butter keto cup

The Nut Butter Cups are super easy to make! 

  • Get a silicone mold, I bought this Jack-o-Lantern mold at Target

  • Melt down some Choc Zero Milk or Dark Chocolate in the microwave or on the stove top, stir frequently

  • Fill half the mold with melted keto chocolate

  • Add a spoonful of Perfect Keto Nut butter

  • Fill the mold to the top with more melted chocolate

  • Freeze for 20-30 minutes

Don't be spooked about Halloween. Send me pictures of your Keto Halloween Treats on Instagram and have a blast with the ones you love! 

xx,

Jen

DON’T Forget to use the discount code KETOINTHECITY to get discounts on Choc Zero and Perfect Keto Products.