Check out this blog I posted in May about eating out on Keto!
If you look on the Keto blogs, instagram pages or Facebook groups a lot of people seem to think it is hard to eat out while following a Ketogenic way of eating. I could not disagree more. In fact, one of the things I love about low carb high fat diets is that as long as you know what to look for it is super easy to find food on almost any menu.
I love to cook, but I am also a busy single mom, so while I may cook 3 to 4 nights a week, I am eating out for lunch every single day and a few nights a week for dinner. I love eating out for lunch because I get to spend time with coworkers, but also I get to explore downtown Los Angeles which is very different from where I live on the Westside of LA.