KETO YOUTUBE: CAN I WORKOUT WHILE ON A KETOGENIC DIET?

There seems to be a lot of confusion about working out while on a ketogenic diet, so here I try to clarify that yes you can workout while on keto, but you need to pay special attention to your electrolytes and also allow your body to adjust to a new way of eating.

Ketogenic Food Blogger, Ketogenic Mommy Blogger, Low Carb Food Blogger, Low Carb Mommy BloggerJen Fischketo, ketogenic, keto FAQ, keto youtube, ketogenic diet, ketodiet, Questions About Keto