You're probably reading the title of this recipe and wondering how on earth anything with peaches could be keto...
The secret is Perfect Keto's Peaches & Cream Base. I simply added it to my Keto Pancake/Waffle batter! It was super easy and definitely added a nice, subtle, sweet flavor while also giving us the added benefit of exogenous ketones.
Perfect Keto Base is effective at raising blood ketone levels (up to 1.5 mmol) and can be used in the following ways:
- First thing in the morning fasted for mental performance (I add Perfect Keto's Chocolate Sea Salt Base in coffee, easy peasy)
- Between meals for extra fat burning
- Before exercise for better energy production
- After eating a higher carb meal to get back in ketosis
Now back to Pancakes!
To start I used my original Cream Cheese & Coconut Flour pancake/waffle recipe. It is also featured in my cookbook THE 5-INGREDIENT KETOGENIC DIET COOKBOOK now available on Amazon.
For this batch, I added the following:
- 1/2 a scoop of Peaches & Cream Perfect Keto Base!
- A little extra Stevia. The added sweetness goes so nicely with the peach flavor.
Perfect Keto Base comes in 4 different flavors: Peaches and Cream. Chocolate Sea Salt, Coffee, and Vanilla. They also sell Keto Collagen which is featured in a number of recipes in my cookbook including one of my favorites, Fudge Ice Pops.