Switching to Keto is a huge life change! It requires determination and patience but it is so worth it! My goal every week is to give you the tools to make Keto Successful for you!
Some of the most useful tools in my Keto Toolbox are KETO SUPPLEMENTS! I've put together a list of my four favorite Keto Supplement that I can't live without. My four favorite Keto Supplements are all from Brands that I absolutely trust. They are made with Pure ingredients and designed with a Ketogenic Lifestyle in mind.
Whether you are just starting Keto and looking for exogenous Ketones to help you sustain Ketosis or you are a Keto Vet looking to get more nutrients, this list is perfect for you! I love a good smoothie! These Supplements all incorporate really well into Shakes and Smoothies, but you can also add them to your morning cup of coffee or bake them into Keto Treats!
However, you choose to use them; I hope these supplements help you feel your best on your Keto Journey.
Perfect Keto sells the best Exogenous Ketones around! The supplement is called Keto Base. It comes in 5 different flavors: Vanilla, Chocolate, Salted Caramel, Peach, Coffee. This powder incorporates well into Water, Coffee, Smoothies and Baked goods and tastes great.
Perfect Keto’s Keto Base contains BHB. “Beta-hydroxybutyrate (BHB) is a naturally occurring molecule called a ketone body. It is one of the main molecules that provides your body with energy in the absence of glucose.”-Perfectketo.com
It gives your body Ketones to help you get into Ketosis and give you a long lasting boost of Energy. I like to add Keto Base into my coffee in the morning to give me an energy boost and curb my hunger while Intermittent fasting. It gives you great energy before a workout or if you find yourself in an afternoon slump.
Perfect Keto just redid the formula for their Keto Base to eliminate some bitterness in the old recipe. It now tastes better than ever! If you tried Keto Base before and didn’t like it, I would encourage you to give it another shot.
MCT OIL Powder
“MCT's are a unique type of fatty acid found in coconut oil that are a much faster source of energy than most longer chain fatty acids. MCTs support mental clarity and sharpness.”
Lots of companies sell MCT Oil, but this is the only MCT Oil Powder I’ve ever found. Perfect Keto takes their premium C8 MCT Oil and puts it in powder form for more versatility. Instead of just whipping it up in your coffee, you can now bake with MCT and make creamy and delicious shakes.
The MCT Oil Powder also comes in a bunch of Flavors including regular unflavored, Vanilla, Chocolate, and Matcha. Matcha is one of my favorite flavors- it combines all of the goodness of MCT with the antioxidants and caffeine of Matcha.
MCT’s give your brain a quick boost in energy, help you think clearly and stay focused. They also keep you full longer.
I have never found a protein powder with so few ingredients! Equip’s Chocolate Prime Protein has Just Grass Fed Beef Protein, Cocoa Powder, and Stevia! Are you kidding me?!!!
The Craziest Part? It tastes delicious! It is chocolatey and creamy and rich!
The grass fed beef protein has naturally occurring collagen and gelatin that keeps your body happy and your belly full!
It is so simple just 24g of Protein and nothing else! For me, this protein powder is a no brainer. If you are looking for a plant based protein powder, check out Prine Plants also made by Equip!
One of the things that we have to be mindful of when starting Keto is getting enough vitamins and minerals from Fruits Veggies!
Most Fruit has a ton of sugar! And Although I try to eat Veggies at every meal, I could still use some help. Equip Food’s Micro Greens is a powdered supplement made from 100 percent Whole Foods.
Micro Greens is a green supplement that gives you 14 servings of 22 different Fruits and Veggies in every serving.
Micro greens has no fillers or chemicals- so it has a slightly bitter taste. But it blends up really nicely into smoothies!
When you are feeling under the weather or inflamed you can double your serving for extra nutrients.
Transitioning to a Ketogenic Lifestyle is not always easy. It’s important to fill your Keto Toolbox with things that make living a Keto Lifestyle easier!