Keto Supplement MUST HAVES!

Switching to Keto is a huge life change! It requires determination and patience but it is so worth it! My goal every week is to give you the tools to make Keto Successful for you!

Some of the most useful tools in my Keto Toolbox are KETO SUPPLEMENTS! I've put together a list of my four favorite Keto Supplement that I can't live without. My four favorite Keto Supplements are all from Brands that I absolutely trust. They are made with Pure ingredients and designed with a Ketogenic Lifestyle in mind. 

Whether you are just starting Keto and looking for exogenous Ketones to help you sustain Ketosis or you are a Keto Vet looking to get more nutrients, this list is perfect for you! I love a good smoothie! These Supplements all incorporate really well into Shakes and Smoothies, but you can also add them to your morning cup of coffee or bake them into Keto Treats! 

However, you choose to use them; I hope these supplements help you feel your best on your Keto Journey. 

xx,

Jen

Keto Base

Perfect Keto sells the best Exogenous Ketones around! The supplement is called Keto Base. It comes in 5 different flavors: Vanilla, Chocolate, Salted Caramel, Peach, Coffee. This powder incorporates well into Water, Coffee, Smoothies and Baked goods and tastes great.

Perfect Keto’s Keto Base contains BHB. “Beta-hydroxybutyrate (BHB) is a naturally occurring molecule called a ketone body. It is one of the main molecules that provides your body with energy in the absence of glucose.”-Perfectketo.com

It gives your body Ketones to help you get into Ketosis and give you a long lasting boost of Energy. I like to add Keto Base into my coffee in the morning to give me an energy boost and curb my hunger while Intermittent fasting. It gives you great energy before a workout or if you find yourself in an afternoon slump.

Perfect Keto just redid the formula for their Keto Base to eliminate some bitterness in the old recipe. It now tastes better than ever! If you tried Keto Base before and didn’t like it, I would encourage you to give it another shot.

MCT OIL Powder

“MCT's are a unique type of fatty acid found in coconut oil that are a much faster source of energy than most longer chain fatty acids. MCTs support mental clarity and sharpness.”

Lots of companies sell MCT Oil, but this is the only MCT Oil Powder I’ve ever found. Perfect Keto takes their premium C8 MCT Oil and puts it in powder form for more versatility. Instead of just whipping it up in your coffee, you can now bake with MCT and make creamy and delicious shakes.

The MCT Oil Powder also comes in a bunch of Flavors including regular unflavored, Vanilla, Chocolate, and Matcha. Matcha is one of my favorite flavors- it combines all of the goodness of MCT with the antioxidants and caffeine of Matcha.

MCT’s give your brain a quick boost in energy, help you think clearly and stay focused. They also keep you full longer.



Prime Protein

I have never found a protein powder with so few ingredients! Equip’s Chocolate Prime Protein has Just Grass Fed Beef Protein, Cocoa Powder, and Stevia! Are you kidding me?!!!

The Craziest Part? It tastes delicious! It is chocolatey and creamy and rich!

The grass fed beef protein has naturally occurring collagen and gelatin that keeps your body happy and your belly full!

It is so simple just 24g of Protein and nothing else! For me, this protein powder is a no brainer. If you are looking for a plant based protein powder, check out Prine Plants also made by Equip!

Micro-Greens

One of the things that we have to be mindful of when starting Keto is getting enough vitamins and minerals from Fruits Veggies!

Most Fruit has a ton of sugar! And Although I try to eat Veggies at every meal, I could still use some help. Equip Food’s Micro Greens is a powdered supplement made from 100 percent Whole Foods.

Micro Greens is a green supplement that gives you 14 servings of 22 different Fruits and Veggies in every serving.

Micro greens has no fillers or chemicals- so it has a slightly bitter taste. But it blends up really nicely into smoothies!

When you are feeling under the weather or inflamed you can double your serving for extra nutrients.

Transitioning to a Ketogenic Lifestyle is not always easy. It’s important to fill your Keto Toolbox with things that make living a Keto Lifestyle easier!

My favorite Perfect Keto Products for Summer

I was chatting with my friends over at Perfect Keto this week and they offered to let me share an exclusive discount just for Keto in the City.

Don’t know who/what Perfect Keto is?

Perfect Keto is one of my favorite brands. I’ve been using their products for years! It was founded by Dr. Anthony Gustin to make eating low-carb easier. He even has a podcast (The Keto Answers Podcast).

Perfect Keto offered to give Keto In the City an exclusive 2-day sale on all of their products. You can get 20% off of your entire purchase when you use the code KETOINTHECITY20.

Keep reading for a list of my favorite Perfect Keto Products.

My Favorite Perfect Keto Products for Summer

  1. Keto Collagen: The Perfect Keto Collagen is awesome. It is my favorite addition to summer shakes and smoothies. It adds amazing flavor (it comes in Chocolate, Vanilla, Salted Caramel, and Unflavored) and a rich texture. Perfect Keto’s Collagen is great for joints and gut health as well as skin, nails, and hair.

  2. MCT OIL POWDER: I love MCT, but a lot of times I don’t want it in an oil form. The Oil makes it difficult to add into smoothies, desserts, and baked goods without changing the recipes. I love Perfect Keto’s MCT Oil Powder because I can incorporate it into anything. It’s the same high quality MCT Oil you expect from Perfect Keto just in a powder form.

  3. Keto Base in Peach: One of my favorite summer fruits used to be Peaches. However, they are naturally extremely high in sugar and definitely not KETO! That’s why I love this Peach flavored Keto Base! I Exogenous Ketones help your body get into Ketosis and stay there. They give you easy accessible energy and get rid of brain fog. Perfect Keto Base comes in a bunch of different flavors: chocolate, Salted Caramel, Vanilla, Peach, and Coffee! The Peach flavor is my favorite for summer. I even add it to my Keto Pancake Batter for Peaches and Cream Pancakes.

Perfect Keto has a bunch of amazing supplements. Check out their pre-workout and Microgreens supplements too! You honestly can’t go wrong with Perfect Keto products!

Hurry! This sale is only available July 30-31!!

Perfect Keto's Improved Keto Bases are Here

Perfect Keto’s amazing Ketone Base just got BETTER. Today, Perfect Keto released their new base recipe. Their new exogenous ketone mix is just as effective as before but with better flavor. 

I have used the Salted Caramel and Peach flavors for years. I love the long lasting energy and easily accessible Ketones, but I always had to mix it in with some other flavored liquid like coffee or a smoothie. Last week, I got to try the new Keto Base Formula and I didn’t even need to stir it up in my coffee. This new formula tastes delicious with just water and ice!

I’m so glad that I don’t have to plan out a smoothie or a cup of coffee anymore when I want some extra Ketones. I can just stir a scoop or two of Keto Base into a glass of water. I like that I can drink this to quench my mid-morning snack cravings and be full all the way into the late afternoon when I finally get a chance to grab lunch.

 

The new Perfect Keto Base still comes in all of your favorite flavors: Chocolate, Salted Caramel, Peach, Coffee, and Vanilla. It still has the same amount of Exogenous Ketones per serving, 11.38g of BHB and no garbage ingredients. Now, It just tastes a lot better.


The folks at Perfect Keto have been kind enough to offer a 20% discount to any body who uses the code KETOINTHECITY at checkout!

 I have a feeling that this new Perfect Keto Base is going to sell out quickly. If I were you I would grab a couple tubs of your favorite flavor this week before they are gone.

 

Perfect Keto- Exogenous Ketone Capsules

Hooray! Perfect Keto has just launched their new Exogenous Ketone Capsules!

 You can now get all of the benefits of Exogenous Ketones with out chugging down smoothies and vitamin drinks. Don’t get me wrong, I love a good smoothie. But sometimes cutting fruits and veggies, and cleaning out the blender doesn’t fit into my day. I love that I can now get a boost of Ketones whenever and where ever.

Perfect Keto’s new Base Supplement contains high-quality beta-hydroxybutyrate (BHB) that makes it easy for you to get into Ketosis. These BHBs closely mimic the ketones in your body and work the exact same way! They fuel your body and your brain!

These Exogenous Ketone capsules also give you long lasting energy through out the day. I can take these with my probiotic in the morning and not have to depend on an afternoon coffee to get me through the work day. It also gets me motivated to get moving even on my busiest days. Just take it an hour before you want to work out and enjoy a nice boost as you step into the gym.

I’ve used Perfect Keto Ketone Base powder for years and love the effects. I’m so excited that the same product I’ve come to rely on now comes in a convenient and mess free capsule. These capsules are perfect for traveling or everyday use. I couldn’t be more excited! And you can get 20% off your entire Perfect Keto order when you use the code KETOINTHECITY!

Get Exogenous Ketones with Perfect Keto Base

Need a little extra boost?

Try adding Perfect Keto's Base to your routine. This exogenous ketone base increases energy and helps you become fat adapted.

Exogenous Ketones are basically like Ketone freebies. They are an amazing fuel source that replicates the natural effect of the ketogenic diet in your body by giving your body ketones to burn.

This helps your body transition in to Ketosis and gives your brain extra fuel leading to a boost in energy and overall mood.

It was developed by the folks over at Perfect Keto for people who are already fat adapted and for people who are just starting out. It can be used through out the day to help raise your blood ketone levels.

In this video below, Perfect Keto’s founder Dr. Anthony Gustin talks about the benefits of adding Keto Base to your daily routine.


I love to use Perfect Keto Base in my morning coffee. The salted caramel flavor is my favorite. You can also add Keto Base to a pre-workout smoothie for added energy throughout the day.

Perfect Keto base also helps reduce carb cravings when you are first starting out on keto. Mix up a little ketone base in your favorite milk. It tastes delicious and will actually help you towards your goal of being fully fat adapted. (If consumed too late in the day, Exogenous Ketones may affect sleep- it is brain fuel after all )

Perfect Keto’s Ketone Base also comes in individual serving packets. They are great for traveling or to keep in your desk. Perfect Keto Base comes in five flavors: Chocolate, Coffee, Salted Caramel, Vanilla, and Peaches and Cream. The single packets are also a great way to try out a new flavor without having to commit to an entire tub.

Don’t forget to use the code KetoInTheCity to get 20% off your entire order of Perfect Keto Products!