Keto Supplement MUST HAVES!

Switching to Keto is a huge life change! It requires determination and patience but it is so worth it! My goal every week is to give you the tools to make Keto Successful for you!

Some of the most useful tools in my Keto Toolbox are KETO SUPPLEMENTS! I've put together a list of my four favorite Keto Supplement that I can't live without. My four favorite Keto Supplements are all from Brands that I absolutely trust. They are made with Pure ingredients and designed with a Ketogenic Lifestyle in mind. 

Whether you are just starting Keto and looking for exogenous Ketones to help you sustain Ketosis or you are a Keto Vet looking to get more nutrients, this list is perfect for you! I love a good smoothie! These Supplements all incorporate really well into Shakes and Smoothies, but you can also add them to your morning cup of coffee or bake them into Keto Treats! 

However, you choose to use them; I hope these supplements help you feel your best on your Keto Journey. 

xx,

Jen

Keto Base

Perfect Keto sells the best Exogenous Ketones around! The supplement is called Keto Base. It comes in 5 different flavors: Vanilla, Chocolate, Salted Caramel, Peach, Coffee. This powder incorporates well into Water, Coffee, Smoothies and Baked goods and tastes great.

Perfect Keto’s Keto Base contains BHB. “Beta-hydroxybutyrate (BHB) is a naturally occurring molecule called a ketone body. It is one of the main molecules that provides your body with energy in the absence of glucose.”-Perfectketo.com

It gives your body Ketones to help you get into Ketosis and give you a long lasting boost of Energy. I like to add Keto Base into my coffee in the morning to give me an energy boost and curb my hunger while Intermittent fasting. It gives you great energy before a workout or if you find yourself in an afternoon slump.

Perfect Keto just redid the formula for their Keto Base to eliminate some bitterness in the old recipe. It now tastes better than ever! If you tried Keto Base before and didn’t like it, I would encourage you to give it another shot.

MCT OIL Powder

“MCT's are a unique type of fatty acid found in coconut oil that are a much faster source of energy than most longer chain fatty acids. MCTs support mental clarity and sharpness.”

Lots of companies sell MCT Oil, but this is the only MCT Oil Powder I’ve ever found. Perfect Keto takes their premium C8 MCT Oil and puts it in powder form for more versatility. Instead of just whipping it up in your coffee, you can now bake with MCT and make creamy and delicious shakes.

The MCT Oil Powder also comes in a bunch of Flavors including regular unflavored, Vanilla, Chocolate, and Matcha. Matcha is one of my favorite flavors- it combines all of the goodness of MCT with the antioxidants and caffeine of Matcha.

MCT’s give your brain a quick boost in energy, help you think clearly and stay focused. They also keep you full longer.



Prime Protein

I have never found a protein powder with so few ingredients! Equip’s Chocolate Prime Protein has Just Grass Fed Beef Protein, Cocoa Powder, and Stevia! Are you kidding me?!!!

The Craziest Part? It tastes delicious! It is chocolatey and creamy and rich!

The grass fed beef protein has naturally occurring collagen and gelatin that keeps your body happy and your belly full!

It is so simple just 24g of Protein and nothing else! For me, this protein powder is a no brainer. If you are looking for a plant based protein powder, check out Prine Plants also made by Equip!

Micro-Greens

One of the things that we have to be mindful of when starting Keto is getting enough vitamins and minerals from Fruits Veggies!

Most Fruit has a ton of sugar! And Although I try to eat Veggies at every meal, I could still use some help. Equip Food’s Micro Greens is a powdered supplement made from 100 percent Whole Foods.

Micro Greens is a green supplement that gives you 14 servings of 22 different Fruits and Veggies in every serving.

Micro greens has no fillers or chemicals- so it has a slightly bitter taste. But it blends up really nicely into smoothies!

When you are feeling under the weather or inflamed you can double your serving for extra nutrients.

Transitioning to a Ketogenic Lifestyle is not always easy. It’s important to fill your Keto Toolbox with things that make living a Keto Lifestyle easier!

Equip Mirco Greens to the Rescue!

Are you fighting this cold virus that’s going around? Do you just feel gross? Did you substitute Keto Chocolate for Vegetables last week?

My go-to supplement when I feel my body fighting a cold is Micro Greens! Equip's Micro Greens Micronutrient Blend is a just the boost my body needs to fight a cold or get back to the natural balance of things.

Equip's Micro Greens contains 14 servings of raw, organic fruits and vegetables from 22 different sources. All in one scoop!

Equip's method of cold pressing entire plants ensure that you get more phytonutrients than if you ate all of these fruits and veggies, and none of the sugar. In Fact, Equip's Micro Greens counts as my multivitamin for the day providing essential nutrients like zinc, iron, calcium, magnesium, and vitamin A, C, D, E, and K. It also only has 25 calories per servine and 1 gram of net Carbs.


Most days, I just stir a scoop of Equip's Micro Greens in to a glass of water and chug it. If I'm feeling run down, I'll do this in the morning and in the afternoon. The Micro Greens Powder is berry flavored so it's not too bad to chug.

On the few days a week when I make myself a smoothie, I add it in. The texture is a little grainy, but I kind of like that in my smoothies. It goes perfectly into my Blueberry-Coconut Smoothie Recipe


Equip's Micro Greens also adds digestive enzymes, liver support, and fat from coconuts (MCT powder) to Micro Greens to make it easy for your body to process and absorb all of the good stuff!

There are no fillers or common allergens in the Equip's Micro Greens making it one of the cleanest supplements on the market.

Fight off the cold virus this winter by getting all of the micro nutrients your body wants and needs in one easy scoop.

photos care of  Equip Foods

photos care of Equip Foods

Right now Equip is offering 15% off of it's Micro Greens Micronutrient Blend when you commit to a subscription. You can schedule your next delivery for every 15- 60 Days so you will never be short on greens.

Also Equip has offered 20% off all purchases with the code KETOINTHECITY.

KETO REVIEW: Perfect Keto's Micro Greens Powder

When first switching to Keto, Macros were definitely my main focus. The shift from a normal low-carb diet to a full-time Ketogenic lifestyle was huge, and I wanted to make sure that nothing was going to keep me from success. I calculated my ideal Macros and dug in. 

When making such a huge shift in our lives, it is easy to forget the small stuff: The Micros. 

These Micronutrients are found in fruits and vegetables and are essential to our long-term health and even to our success in Ketosis. Living a low-carb life means avoiding many of these very fruits and vegetables, but now I can get all of my micronutrients and a boost of MCT fuel with Perfect Keto's Micro Greens Powder.

Perfect Keto Micro Greens Powder contains:

  • Greens and vegetable blend. 4.5 grams of raw organic greens and vegetables coming from 12 different plants that contain all of the phytonutrients and none of the wasteful product.

  • Berry and fruit blend. 4.5 grams of raw organic berries coming from 10 different sources.

  • MCT Powder. 3.5 grams from coconut oil fat to help absorb vitamins, minerals, and plants. MCT is readily accessible by your brain for energy.

  • Liver support enzymes. These enzymes were included to help you deliver the nutrients without wasting any of the micronutrients of the product.

  • Digestive enzymes. These were included so your body can break down the plant nutrients more efficiently.

  • Reishi Mushroom. A powerful compound that helps decrease inflammation, fatigue, skin problems and anxiety.

  • Inositol. A naturally occurring ingredient in plants that help nerve conduction, fat breakdown and insulin regulation.

Perfect Keto Micro Greens Powder was designed to be a Multivitamin. I prefer to mix one scoop into a large glass of water in the afternoon and down it, like it was intened. The Lemon flavor is strong but pleasent, and I love the little boost of afternoon MCT energy.

It would also taste great in a smoothie with some fresh raspberries, Perfect Keto Collagen Powder, and lots of ice. 

 

Don't forget to used the promo code KETOINTHECITY when you purchase the Perfect Keto Micro Greens Powder for a 20% Discount!