My favorite Perfect Keto Products for Summer

I was chatting with my friends over at Perfect Keto this week and they offered to let me share an exclusive discount just for Keto in the City.

Don’t know who/what Perfect Keto is?

Perfect Keto is one of my favorite brands. I’ve been using their products for years! It was founded by Dr. Anthony Gustin to make eating low-carb easier. He even has a podcast (The Keto Answers Podcast).

Perfect Keto offered to give Keto In the City an exclusive 2-day sale on all of their products. You can get 20% off of your entire purchase when you use the code KETOINTHECITY20.

Keep reading for a list of my favorite Perfect Keto Products.

My Favorite Perfect Keto Products for Summer

  1. Keto Collagen: The Perfect Keto Collagen is awesome. It is my favorite addition to summer shakes and smoothies. It adds amazing flavor (it comes in Chocolate, Vanilla, Salted Caramel, and Unflavored) and a rich texture. Perfect Keto’s Collagen is great for joints and gut health as well as skin, nails, and hair.

  2. MCT OIL POWDER: I love MCT, but a lot of times I don’t want it in an oil form. The Oil makes it difficult to add into smoothies, desserts, and baked goods without changing the recipes. I love Perfect Keto’s MCT Oil Powder because I can incorporate it into anything. It’s the same high quality MCT Oil you expect from Perfect Keto just in a powder form.

  3. Keto Base in Peach: One of my favorite summer fruits used to be Peaches. However, they are naturally extremely high in sugar and definitely not KETO! That’s why I love this Peach flavored Keto Base! I Exogenous Ketones help your body get into Ketosis and stay there. They give you easy accessible energy and get rid of brain fog. Perfect Keto Base comes in a bunch of different flavors: chocolate, Salted Caramel, Vanilla, Peach, and Coffee! The Peach flavor is my favorite for summer. I even add it to my Keto Pancake Batter for Peaches and Cream Pancakes.

Perfect Keto has a bunch of amazing supplements. Check out their pre-workout and Microgreens supplements too! You honestly can’t go wrong with Perfect Keto products!

Hurry! This sale is only available July 30-31!!

Salted Caramel Pudding from Perfect Keto

Salted Caramel Pudding with Perfect Keto! 


This unbelievable recipe uses Perfect Keto's Salted Caramel Ketone Base, Monk Fruit, butter, cream, and gelatin to make a Keto Dessert like you wouldn't believe. One bite of this will send you right back to childhood! 

Get 20% off All Perfect Keto Products! 

SALTED CARAMEL PUDDING

  • Author: Corina Nielsen, Yield: 6 small servings

INGREDIENTS

For Pudding:

For Topping:

  • 1/2 cup heavy cream

  • 1 tablespoon powdered stevia

  • 1-ounce toasted coconut (optional)

INSTRUCTIONS

  1. Melt butter in a medium saucepan over medium heat. Once melted, add monk fruit and set heat to low. Let lightly simmer for 5-7 minutes, stirring constantly, until mixture turns golden brown. Watch carefully to ensure it doesn’t burn.

  2. Whisk in 1/2 cup of heavy cream and continue to simmer on medium-low heat for 4-5 minutes. Slowly add milk and simmer for an additional 6 minutes. Turn heat off.  

  3. Whisk Perfect Keto Salted Caramel Base into milk mixture. Adjust sweetness to taste if needed.

  4. Mix gelatin with water in a separate medium bowl and let sit for 1 minute.

  5. Turn burner back on and whisk gelatin mixture into pudding mixture. Whisk well until gelatin completely dissolves.

  6. Let pudding mixture cool for 10 minutes and then pour evenly into ramekins or small jars. Place in fridge to set up for 1 hour.

  7. While pudding is setting, pour 1/2 cup whipped cream into a mixer. Whip using whisk attachment for 2-3 minutes. Slowly add sweetener.

  8. Top pudding with whipped cream and sprinkle with toasted coconut if desired.


Serving Size:
 1 serving

  • Calories: 204

  • Fat: 23g

  • Carbohydrates: 1g

  • Fiber: 0g

  • Protein: 1g

Chocolate Chip Cookie Dough Perfect Keto Bars are HERE!!!

I can’t think of a better or more memorable taste than Chocolate Chip cookie dough. When I was little, I used to sneak a dough ball off of the baking sheet before the my grandma’s Chocolate Chip Cookies went into the oven.

Since then, I’ve eliminated sugar from my diet, but that doesn’t mean I don’t still eat some dough before I put my Keto Chewy Chocolate Chip Cookies in the oven.

That’s why I was stoked when I found out that Perfect Keto has launched a new flavor of Keto Bars: Chocolate Chip Cookie Dough.

They’ve taken our favorite treat and turned it into a healthy and delicious Keto Bar. Perfect Keto uses only the best ingredients to make this Keto Snack:

  • Organic almond butter

  • Grass-fed collagen

  • 100% cacao chocolate chips

  • Cacao butter

  • MCT oil from coconuts


The new Chocolate Chip Cookie Dough Keto Bars have 18g of Fat and 11g of Grass-fed collagen to quench your cravings and keep you full for longer.

To celebrate launch week, Perfect Keto is offering a Buy More, Save More Discount.

Here’s how it works:

  • Get 1 box for $39.99

  • Get 2 boxes for 10% off

  • Get 3 boxes for 15% off

  • Get 4 boxes for 20% off

Mixing and matching Keto Bars flavors is allowed, so stock up on the originals and/or the brand new Chocolate Chip Cookie Dough.

When the other Keto Bar flavors were released they sold out within the week, so don’t wait. Stock up now! Grab your favorite flavors and try out a box of the new Chocolate Chip Cookie Dough flavor. Or go all in and buy 4 boxes of Cookie Dough! That’s what I would do! Long live cookie dough.

Perfect Keto Nut Butter now has Squeeze Packs!

One of my daughters favorite snacks is Perfect Keto Nut Butter on celery or anything, really! This delicious blend of Macadamia, Cashew, and Coconut provides the rich taste and texture of your formerly favorite sugar-y nut butters, but this one has the Perfect Keto stamp of approval. 

Over the years, Perfect Keto has never let me down. They continue to make Keto Supplements that help keep your body healthy and in Ketosis. And every once in a while they come out with a Keto Snack. This Nut Butter is my favorite!


I’m so excited because now it comes in individual Squeeze Packs!  They come in packs of 10 and I cannot wait to get my hands on them. Nut Butter is hard to enjoy away from home because of the oil it contains. If you’ve ever cleaned out a backpack after peanut butter escaped its ziplock bag, you know what I mean.

But with the new individual Squeeze Packs, I can send Kaia to school or practice with her favorite fuel with out worrying about it getting everywhere! 


Perfect Keto Nut Butter is perfect to eat as a snack with celery or even right out of the jar with a spoon.

You can also drizzle it over your favorite Keto Treats for an added dose of protein and fat or blend it up in a smoothie for a creamy texture.

If you are feeling really fancy, you can incorporate Perfect Keto Nut Butter into Keto Bakes. The added fat will give Keto Breads and Pancakes a denser richer texture and flavor.

OOOO maybe I should try Nut Butter Keto Brownies! I’ll get back to you on that.