KETO RECIPE: Cocoa Crunch Cereal

Sometimes, there is no better comfort food than a bowl of cereal. It takes me back to after school snacks. I’d get home from middle school, eat a bowl of cereal and veg. out for a little while before starting my homework. Every now and then, especially when the grass starts growing in the spring, I get the hankering for some cereal.

This recipe uses almonds and sunflower seeds for crunch, and cocoa nibs and coconut for a rich flavor. I love pouring unsweetened Macadamia milk over the top and reliving my younger days.

This recipe below is from THE BIG BOOK OF KETO which is available now on Amazon!

Helene Dujardin

Helene Dujardin

Ingredients:

  • 1/2 Slivered Almonds

  • 2 Tablespoons Coconut, shredded or flakes

  • 2 Tablespoons Chia Seeds

  • 2 Tablespoons Cocoa Nibs

  • 2 Tablespoons Sunflower Seeds

  • Unsweetened Non-dairy milk, for serving (I use Macadamia Milk)

Directions:

  1. In a small bowl, combine Coconut, Chia Seeds, Almonds, Cocoa Nibs, and Sunflower Seeds

  2. Divide between two bowls

  3. Pour in Non-Dairy Milk and Serve

Macros per serving, for Cereal only

CALORIES: 325; TOTAL FAT: 27; PROTEIN: 10G; TOTAL CARBS: 17G; FIBER: 12G; NET CARBS: 5G

KETO COCOA GIVEAWAY! DELICIOUS MCT OIL HOT COCOA!

ENTER NOW! GIVEAWAY CLOSES TUESDAY, NOVEMBER 14TH AT MIDNIGHT!

KETO COCOA GIVEAWAY! DELICIOUS MCT OIL HOT COCOA! by Jen Fisch via Keto In The City

I have a DELICIOUS giveaway this week! The team at Giant Sports sent me their new Keto Cocoa which is a Natural MCT Oil Hot Cocoa, and you guys it is INCREDIBLE! It is so rich and creamy and each serving has 6G of healthy fats from the MCT. There are 1.5g of total carbs and .5 net carbs per serving! Just mix with hot water and then I topped this one with whipped cream and cinnamon... YUMMMMMM! 


I am definitely bringing this to my parents house next week for Thanksgiving because my dad is a hot chocolate addict and drinks one every morning, so now I will join him with this deliciousness! It is the perfect time of year for Keto Cocoa! 

 

There are other low carb or keto friendly hot chocolates, but this one has the best combination of healthy fats and super low carbs that I have seen! I am going to be drinking this all the time, I'm also going to try adding it to my coffee. I could totally see getting a grande coffee at Starbucks in a Venti cup (because if you know me, you know I only buy coffee, I never make it lol) and then adding a scoop of this in! 


Make sure you enter, but if you just have to have Hot Cocoa NOW (I don't blame you a bit!) then you can buy it now from Amazon with a 20% discount!

DISCOUNT CODE: KETOCITY

Keto Cocoa topped with whipped cream and cinnamon!  Click HERE  to purchase, save 20% with code KETOCITY

Keto Cocoa topped with whipped cream and cinnamon! Click HERE to purchase, save 20% with code KETOCITY

Click HERE  to purchase, save 20% with code KETOCITY

Click HERE to purchase, save 20% with code KETOCITY

Click HERE  to purchase, save 20% with code KETOCITY

Click HERE to purchase, save 20% with code KETOCITY

Click HERE  to purchase, save 20% with code KETOCITY

Click HERE to purchase, save 20% with code KETOCITY