KETO GIVEAWAY: Quest Nutrition


My holiday giveaways continue over on Instagram! My friends at Quest Nutrition were kind enough to provide an amazing prize for one lucky winner.

Winner receives:

  • 1 box of Quest bars

  • 1 box of Quest cookies

  • 1 case of Quest Protein Chips

  • 1 Canister of Quest Protein Powder

ANY FLAVORS YOU WANT!


KETO GIVEAWAY: Choc Zero


I have been sharing my love (aka obsession) for Choc Zero FOREVER! Well now, my favorite keto friendly chocolate is giving 15 OF YOU a couple packs of the delicious Keto Bark! Their bark is my favorite treat, the almond, hazelnut and peanut are my favorites! Click below to enter!

You can always get 10% off Choc Zero with the code KETOINTHECITY


KETO GIVEAWAY: Butcher Box


Who wants to win some MEAT?!?! I'm about to make one of your holidays WAY better with a free mixed box + bacon + rib eyes from my friends Butcher Box!

Butcher Box has 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork. The box comes with 8-11lbs of meat which is enough for 20-25 meals!


KETO GIVEAWAY: Enlightened Ice Cream


I have a fun giveaway happening on my Instagram right now! Go enter!


Winner receives 3 pints each of Enlightened’s Pumpkin Spice Latte, White Chocolate Peppermint Mocha, and Triple Shot Espresso flavors! YUM! What a delicious way to kick off the holidays!

I have holiday giveaways happening on my Instagram page the entire month of December, so be sure to follow for chances to win great prizes from Butcher Box, Choc Zero, Quest Nutrition, and Perfect Keto!


TETON WATERS RANCH GIVEAWAY!


GIVEAWAY TIME!

Teton Waters Ranch and I have partnered up to celebrate National Hot Dog Day! The winner gets $100 worth of their incredible grass-fed sausages and hot dogs! 

These are the best of the best! All grass-fed, no hormones, no antibiotics and no nitrates. JUST THE GOOD STUFF! ⠀

Click the photo below to head to Instagram to enter!

Winner will be announced on Friday 7/20! 


KETO COCOA GIVEAWAY! DELICIOUS MCT OIL HOT COCOA!

ENTER NOW! GIVEAWAY CLOSES TUESDAY, NOVEMBER 14TH AT MIDNIGHT!

KETO COCOA GIVEAWAY! DELICIOUS MCT OIL HOT COCOA! by Jen Fisch via Keto In The City

I have a DELICIOUS giveaway this week! The team at Giant Sports sent me their new Keto Cocoa which is a Natural MCT Oil Hot Cocoa, and you guys it is INCREDIBLE! It is so rich and creamy and each serving has 6G of healthy fats from the MCT. There are 1.5g of total carbs and .5 net carbs per serving! Just mix with hot water and then I topped this one with whipped cream and cinnamon... YUMMMMMM! 


I am definitely bringing this to my parents house next week for Thanksgiving because my dad is a hot chocolate addict and drinks one every morning, so now I will join him with this deliciousness! It is the perfect time of year for Keto Cocoa! 

 

There are other low carb or keto friendly hot chocolates, but this one has the best combination of healthy fats and super low carbs that I have seen! I am going to be drinking this all the time, I'm also going to try adding it to my coffee. I could totally see getting a grande coffee at Starbucks in a Venti cup (because if you know me, you know I only buy coffee, I never make it lol) and then adding a scoop of this in! 


Make sure you enter, but if you just have to have Hot Cocoa NOW (I don't blame you a bit!) then you can buy it now from Amazon with a 20% discount!

DISCOUNT CODE: KETOCITY

Keto Cocoa topped with whipped cream and cinnamon!  Click HERE  to purchase, save 20% with code KETOCITY

Keto Cocoa topped with whipped cream and cinnamon! Click HERE to purchase, save 20% with code KETOCITY

Click HERE  to purchase, save 20% with code KETOCITY

Click HERE to purchase, save 20% with code KETOCITY

Click HERE  to purchase, save 20% with code KETOCITY

Click HERE to purchase, save 20% with code KETOCITY

Click HERE  to purchase, save 20% with code KETOCITY

Click HERE to purchase, save 20% with code KETOCITY

 

 

 

WHAT'S IN MY KETO FRIDGE?! EPISODE #2

Check out what's in my keto fridge right now! 

 

This week I have a couple Plated meals that I will hack to be keto friendly, some Keto Fridge meals, and a bunch of other deliciousness. Check out the video below for all the yummy details! 

While you are on my You Tube please subscribe to my channel! I post new videos each week including Keto FAQs, Keto Cooking and Keto Vlogs. 

All of my discount codes, including one for your first Keto Fridge meal, Legendary Foods nut butter and more can be found on my Shop Page


BE THE FIRST TO TRY PERFECT KETO COLLAGEN! GET 20% OFF!

I am so excited to announce the newest product from Perfect Keto, COLLAGEN

This product is so new it is not even on their website yet! But they are giving me the opportunity to share it with you guys first which is so amazing! ⠀


Collagen is so, so, so important to help repair the soft tissue in our bodies, in fact collagen makes up 25% of our bodies' protein content. The word collagen comes from greek roots that literally mean “glue-producing"! Most other animal-based protein powders can be inflammatory to many people. Casein and whey are known allergens and egg protein can be quite inflammatory. Collagen protein from grass-fed beef is made in the same way that bone broth is made, low and slow heating to preserve the nutrition.⠀



Add this to your BPC, shakes, bake with it, etc.... to help with: ⠀

• Energy production⠀
• Building healthy DNA⠀
• Detoxification and digestion⠀
• Rebuilding joints, tendons, cartilage, skin, nails, hair, organs, etc.⠀

CLICK HERE TO GET 20% OFF! OFFER IS GOOD UNTIL JULY 2ND AT MIDNIGHT! 

copy from Perfect Keto website...

WHAT IS KETO COLLAGEN?

Keto Collagen is a blend of MCT’s and collagen. These are some of the healthiest fats and proteins. The purpose is to give you great energy and recovery and make it convenient as well. A ketogenic diet can be difficult enough on its own, and we need to set ourselves up for success by making smart choices easily available.

THE PURPOSE OF MCT’S IN KETO COLLAGEN

Fat is an energy source for the body. That’s why we store it, and that’s why a ketogenic diet that uses primarily fat for fuel is so beneficial. Every single cell in our boides needs fat to function properly, and our brain is made up of predominantly fat.

Like most food, there are healthy and unhealthy types and sources. The purpose of MCT’s is to provide healthy fat energy for you to use as you wish.

MCT is short for Medium-Chain Triglyceride and they are a type of fat that is fantastic for your health and energy levels. Not only are MCT’s good, they are essential. This means we absolutely have to have them for normal growth, regeneration, and survival.

I like to picture MCT’s as Zeus’ trident – with three prongs and a long stake in the ground. The three “prongs” are glycerol molecules attached to the long “stake” portion, which is a chain of carbons. Short-chain fats have short “handles,” and longer chain fats have longer carbon “handles.” Here’s the point: The shorter the carbon chain, the easier/quicker it is for your body to break it into energy

Furthermore, when you are following a ketogenic diet, your body is breaking down fats into ketones for energy. So think of MCT’s as quick, clean fuel you will burn. Let’s recap on MCT benefits,

  • Better Weight Loss  – MCT’s are easily digested and have a thermogenic (energy-creating) effect, also known as “boosting your metabolism.”
  • Better Energy – MCT’s are fast-acting source of energy. They break down into ketones which can then be used as fuel for your body.
  • Better Digestion – MCT’s support our gut microbiome by combating harmful bacteria and parasites.
  • Better Overall Health – MCT’s contain antioxidant properties which reduce internal inflammation which helps the performance of your heart, brain, and nervous system.

THE PURPOSE OF COLLAGEN IN KETO COLLAGEN

The word collagen still makes me think of botox at first, but it’s so much more than that. It’s one of the most popular supplements for a reason. The word collagen comes from greek roots that literally mean “glue-producing.” Collagen makes up 25% of our bodies protein content, and is helpful in soft-tissue repair. The purpose of collagen is to provide the best protein for the recovery and repair of your bodies tissue.

Collagen directly aids in:

  • Energy production
  • Building healthy DNA
  • Detoxification and digestion
  • Rebuilding joints, tendons, cartilage, skin, nails, hair, organs, etc.

Collagen Notes

  • Collagen is a type of protein – 1 of over 10,000 in your body.
  • In water, collagen breaks into gelatin. They are the same amino acids with a different chemical structure. Think of them as the same tool, but different packaging.

Most other animal-based protein powders can be inflammatory to many people. Casein and whey are known allergens and egg protein can be quite inflammatory. Collagen protein from grass-fed beef is made in the same way that bone broth is made, low and slow heating to preserve the nutrition.

 

HOW TO USE KETO COLLAGEN

Okay, this all sounds great but how exactly do I use Keto Collagen? There may be as many answers as people who use the product. A good place to start is asking yourself, considering this is made for providing healthy energy and recovery – “When could I use some good, convenient energy and recovery?” Here are some popular ways we see people using Keto Collagen.

CLICK HERE TO GET 20% OFF! OFFER IS GOOD UNTIL JULY 2ND AT MIDNIGHT! 

 

SUMMARY – KETO COLLAGEN

If you are not already boosting your dietary collagen and MCT’s, try it. Try it consistently for a few weeks. Treat this as a research and periodically check in with each part of your body. Ask your knees how they feel the day after squatting. Ask your elbows, hips, ankles, etc. the same. Also, ask yourself how your gut feels, how your energy levels have been. Enjoy and please reach out with any questions big or small.


PERFECT KETO MCT OIL GIVEAWAY!


This week I have teamed up with my friends at Perfect Keto to give away their super awesome and super versatile MCT Oil Powder! The winner will receive 2 jars which is a $94 value! 


We all know that coconut oil is amazing, and what Perfect Keto did was not only concentrate the best parts of the coconut (the MCT’s), they turned it into an awesome creamy powder. You can use it in your coffee or tea and you can also bake it into food! I baked it into my last batch of Keto Bread! It is 100% completely pure MCT Oil Powder. No fake stuff. It’s doctor-developed, and doesn’t contain any soy, dairy, gluten, or artificial sweeteners. 

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All you have to do to enter to win is to head to my Instagram page! ⠀
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Even if you don't win the giveaways, you can still be a winner by getting 20% off all of the products from Perfect Keto! Click HERE and use the code: KETOCITY20