THE BIG BOOK OF KETO RECIPE: Asian Beef "Noodle" Bowls


This dish is the Asian Beef Noodle Bowl and it makes me think of takeout in all the right ways. Salty, savory, and with a nice kick, this quick one-skillet dish is packed with flavors. Your can choose what variety of keto-friendly "noodles" you want to add. In this recipe, I use fettuccine-style shirataki noodles.

 

The Big Book of Keto Diet Cooking releases today on Amazon! Order now!

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THE BIG BOOK OF KETO RECIPE: Blueberry-Coconut Smoothie

I love all things blueberry, so it is no surprise that I like this smoothie! It's a little different from most smoothies I make because there is no ice in it, which makes it super creamy. It's a little higher in net carbs but is super filling and works great for a full meal, leaving you satisfied. I like to drink this for lunch when I have a high-protein meal planned for later in the day.

 

My new cookbook, The Big Book of Keto Diet Cooking, ships tomorrow!!! Order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Denver Prosciutto Frittata


Frittatas are one of my all-time favorite breakfasts. Making these is so much faster than making omelets since you can mix everything together and just throw it in the oven. I don't add cheese to my frittatas because I find them fluffier without, but you can if you wish. I'm calling this one a "Denver" frittata, but replacing the usual ham with prosciutto because I believe prosciutto makes everything better!

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Chicken Tortilla Soup


I LOVE chicken tortilla soup and the difference between this and the higher carb version is that I simply bake my own tortilla strips using low carb tortillas and I omit corn. Every time I make this I make a double batch and eat it for days!!

 

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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THE BIG BOOK OF KETO RECIPE: Baked Avocado


Baked avocados are a great way to make a quick, easy meal with just a few ingredients you probably already have in your refrigerator or pantry. You'll want to scoop out some of the avocado meat to make room for the egg in this recipe. Consider it a snack while you wait for the rest of the dish to bake!

I will share a recipe from my new cookbook, The Big Book of Keto Diet Cooking, every Friday until it ships on 9/4. You can order now on Amazon

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It's Here! The Big Book of Keto!


After months of hard work nothing feels better than to get a shipment of the actual finished product! I'm so happy with the way my book turned out and I can't wait for this HUGE book to get in all of your hands! 

  • 200 easy recipes
  • 3 different 2-week meal plans

Click Here to Order Now on Amazon! 

Every Friday I am sharing a recipe until it ships on 9/4! Here are the recipes I have shared so far: 

Available for pre-order now on Amazon!

Available for pre-order now on Amazon!


Big KETO Announcement: I wrote a 2nd book! The Big Book of KETO Diet Cooking Launches Today.

Dear Keto Fam, 

I am so excited to announce to you guys that I have written my 2nd cookbook and it launches on Amazon TODAY! It is called The Big Book of KETO Diet Cooking and I am beyond excited to share it with all of you! This book has been a crazy labor of love that took over my life this winter and spring and I have been dying to talk about it and now I finally can! 

My 1st cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook, has 130 super easy recipes. The new cookbook has 200!!! Yes, 200 recipes, still super easy and super delicious but not limited to just 5 ingredients. The Big Book of KETO also has 3 different 2 week keto meal plans in it:

• Meal Plan #1: Keto with Full Fat Dairy

• Meal Plan #2: Keto without Dairy 

• Meal Plan #3: Keto without The Big 8 Allergens 

I have been so humbled and amazed by the support the keto community has given me with my first book and I am thrilled to see what everyone thinks of the new book! This book features tons of recipes that I make for myself and my daughter on a regular basis including my now famous FatHead Cinnamon Rolls, Prosciutto and Arugula Cauliflower Crust Pizza, Green Chile Meatballs, and tons more! 

Please pre-order your copy today, Amazon prioritizes books that get lots of pre-orders and I want to be able to share keto and this amazing lifestyle with as many people as possible! So if you are able to order now instead of waiting until September I would be so grateful! I can't wait to see what you all make from the book and what recipes become staples in your individual keto journeys. 

I will be releasing a different recipe from the book every week up until the ship date on my Instagram account, so be sure you are following me @ketointhecity_ to get a head start on your delicious keto adventure with the The Big Book of KETO

Don't Wait! Order Your Copy of The Big Book of KETO Today!

Thank you all so much for the support and for trusting me to help guide your keto journeys. 

xx,

Jen

KETO RECIPE: 2 Insanely Easy Hot Dog Meals

THE PICKLE DOG! 

Who needs bread when you can take your hot dog to the next level with a PICKLE BUN?!  All you need is a big ol' pickle. Just slice it, maybe carve out a little of the middle to make space, and BAM- you have yourself a pickle bun! 

The hot dog is a Teton Waters Ranch Grass-fed Beef Hot Dog, they are amazing and you don't have to worry about what's in these hot dogs! I made them on my grill pan on top of the stove to get grill marks and then I criss-crossed mustard and Miso Mayo on top! Delicious! I've been buying TWR sausages for a long time and I always find them at Costco.

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ROASTED VEGGIES & SAUSAGE

Meals that can get tossed into one pan are awesome. This dish is perfect for those weeknights when you have 15 minutes to get dinner on the table and no time to stand over a pan. You can literally choose any veggies you like to roast. For this version I did a bunch of colors of peppers, asparagus and some quartered radishes. The more colorful the better in my book! 

Cut the veggies bite size, then cut the sausages bit size so you don't even need knives for dinner because that is one less thing to wash! I used 3 different flavors of Teton Waters Ranch grass-fed sausages because I love that every bite tastes a little different! A little extra kick never hurt anybody! 

I put all the cut veggies and sausage in a baking sheet and then drizzled Basil & Parmesan Olive Oil on top, I love letting my olive oil do the seasoning for me! Then I added salt and pepper and popped it into the oven at 400 for 15 minutes. 

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Cut up veggies bite size and choose sausage flavors

Cut up veggies bite size and choose sausage flavors

Drizzle olive oil on top of veggies and sausage and season with salt and pepper

Drizzle olive oil on top of veggies and sausage and season with salt and pepper

Bake at 400 for 15 minutes, sprinkle parmesan cheese on top when finished roasting (cheese is optional, but I added it!)

Bake at 400 for 15 minutes, sprinkle parmesan cheese on top when finished roasting (cheese is optional, but I added it!)

THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: BAKED GARLIC AND PAPRIKA CHICKEN LEGS

Over the course of the next few weeks I will be sharing 1 recipe per week from my new cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook! The book is available now on Amazon!  This week's featured recipe is Baked Garlic and Paprika Chicken Legs! 

 

All of the recipes in my book have just 5 ingredients! They are seriously the easiest recipes. I wanted to create a cookbook that truly anyone could use. Too often low carb or keto cooking is filled with hard to find ingredients, but not my book

 

THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: BAKED GARLIC AND PAPRIKA CHICKEN LEGS

THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: BAKED GARLIC AND PAPRIKA CHICKEN LEGS

THE EASY 5-INGREDIENT KETOGENIC DIET COOKBOOK RECIPE: BAKED GARLIC AND PAPRIKA CHICKEN LEGS