KETO IN 30 MINUTES RECIPE: Italian Sausage Soup


This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. I love the slightly spicy Italian sausage inside that gives it a great kick. I also love to add a generous amount of parmesan cheese on top ;)

The original version uses Spinach, but you can also use kale or cabbage, see below for variations.

Photo by Patrick Maese, click  HERE  to meet him

Photo by Patrick Maese, click HERE to meet him

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KETO IN 30 MINUTES RECIPE: Bulletproof Coffee


Bulletproof Coffee is one of those keto staples. A great way to fill up with some healthy fats and sustain energy throughout the day. There are a lot of ways you can take this base recipe and customize it and make it your own.


Love Spicing up your coffee?

Try adding some Perfect Keto supplements to your Buttery Coffee. Perfect Keto is an amazing brand that creates high quality supplements designed to help you along your keto journey.

If you are first starting out and want to kick start your body into Ketosis, I would suggest adding Perfect Keto Exogenous Ketone Base to your morning coffee. My favorite flavor is Salted Caramel.

The other flavors include Vanilla, Chocolate, Peach, and Coffee.

I often mix this up in a shake in the afternoon for a little added energy to help me get through a long afternoon at work or a gym session.


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If you like mochas, you will love this hack. Swap out your regular MCT Oil Powder with Perfect Keto’s Chocolate flavored MCT OIl Powder.

MCT Oil Powder is the same C8 MCT Oil you love from Perfect Keto. It is just dehydrated and sweetened. It comes in four different flavors: Unflavored, Chocolate, Vanilla, and Salted Caramel. It tastes amazing and incorporates so nicely you won’t even know that you put oil in your coffee at all!

And for the days you don’t want coffee at all, there is a Matcha MCT Blend!


Both Perfect Keto Base and MCT Oil Powder now come in convenient single packets as well. I keep these in my bag while I travel and at my desk so I am never without my Perfect Keto.

Keto in 30 Minutes: 100 No-Stress Ketogenic Diet Recipes

MY 3RD BOOK HAS ARRIVED!

2018 has been a crazy year for me. In January my first cookbook, The 5-Ingredient Ketogenic Diet Cookbook launched. In September my second book, The Big Book of Keto launched. Now I am excited to announce that my third book just hit Amazon, I’m excited to introduce Keto In 30 Minutes!

This book a collection of 100 super simple keto recipes that I hand selected. If you’ve been following me for awhile then you know I’m all about FAST & EASY. As a single mom with a full time job I have no choice but to get meals on the table in under 30 minutes.

Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.

Eating keto doesn't need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets.

From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, Keto in 30 Minutes makes flavorful, low-carb and high-fat meals an everyday staple at your table.

Whether you're new to the ketogenic diet or have been following the lifestyle for years, these recipes make cooking keto every day easy with:

  • Keto 101 that provides everything you need to know to make the ketogenic diet a part of your day-to-day life, including a basic overview of the diet along with lists of foods to enjoy and avoid.

  • 100 recipes for breakfast, lunch, dinner, and dessert, that are table-ready in 30-minutes or less.

  • Handy tips to prep you for a lifetime of success on the ketogenic diet, and make eating keto faster and easier than ever.

Start your day with Baked Eggs in Avocado, or wind it down with a Keto Chicken-Fried Steak for dinner--no matter what you're in the mood to eat, Keto in 30 Minutes makes it easy to stay in ketosis all day, every day.

I hope Keto in 30 Minutes becomes a staple in your keto kitchen! Click the button below to order on Amazon!


Keto Cocktails with the Ladies from Boozy Ketones

Is there anything better than Horchata? Well, maybe Horchata Cocktails!

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Recently I teamed up with the ladies at Boozy Ketones on Instagram to turn my keto-chata recipe into cocktails. I love that the Boozy Ketones Sisters have dedicated their feed to Keto Cocktails with under 5 grams of Carbs. (And the pictures on their Instagram are stunning!)

We started with my Keto-Chata recipe from The Big Book of Keto and added booze. I love Horchata in the winter time, oddly enough. It is served cold, but the mix of Cinnamon and Vanilla just taste cozy to me.

The Boozy Ketones also shared their Apple Pie Moscow Mule Recipe and their tips to making the perfect Keto Margarita.


Keto-Chata Martini (4 Carbs) by @ketointhecity_ and @boozyKetones

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Ingredients

  • 1 1/2 oz Vodka

  • 1/4 cup unsweetened Almond Milk

  • 1/4 cup full fat Coconut Milk

  • 1/2 Tsp. Ground Cinnamon

  • 1/4 Tsp. Vanilla Extract

  • Erythritol to taste

Shake this up with Ice and make it extra fancy with a Cinnamon Stick and Rosemary


The Keto-Chata Russian (4 Carbs) by @ketointhecity_ and @boozyKetones

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Ingredients

  • 1 1/2 oz Rum

  • 1/4 cup unsweetened Almond Milk

  • 1/4 cup full fat Coconut Milk

  • 1/2 Tsp. Ground Cinnamon

  • 1/4 Tsp. Vanilla Extract

  • Erythritol to taste

Serve over ice with an Orange Slice, Cloves, Cinnamon, and a sprig of greenery to make it festive.


Apple Pie Moscow Mule (2g Carbs) by @boozyKetones

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Ingredients:

  • 1 1/2 oz infused apple pie vodka

  • 1/4 fresh lemon

  • diet ginger beer (Cock n Bull gingerbeer is a favorite).


Fill cup with ice. Add vodka, lemon juice, and ginger beer (We also like to do 1/2 ginger beer 1/2 club soda if we want it more mellow).

To make the apple pie vodka:

Put slices of 1 apple and two cinnamon sticks in a pint sized mason jar, cover with vodka. Let sit for 3 days then strain. All the flavor without all the carbs!


Keto Margarita (4 carbs) by @boozyketones

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Ingredients:

  • 1 1/2 oz Tequila

  • 1/2-1 oz eyrithritol simple syrup (tweak for desires sweetness level)

  • 2 oz fresh squeezed lime juice

  • 1/4 tsp orange extract

  • Top with sparkling water (lime La Croix is so good with this)

To sass this up, blend in some blackberries or muddle a spicy jalapeño!
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To make the erythritol simple syrup:

heat 1/3 c erythritol and 1 c water in a saucepan until dissolved; cool. 

It's Here! The Big Book of Keto!


After months of hard work nothing feels better than to get a shipment of the actual finished product! I'm so happy with the way my book turned out and I can't wait for this HUGE book to get in all of your hands! 

  • 200 easy recipes
  • 3 different 2-week meal plans

Click Here to Order Now on Amazon! 

Every Friday I am sharing a recipe until it ships on 9/4! Here are the recipes I have shared so far: 

Available for pre-order now on Amazon!

Available for pre-order now on Amazon!


THE BIG BOOK OF KETO RECIPE: Green Chile Meatballs

Green Chile Meatballs! I love this southwestern take on traditional meatballs, these feature taco seasoning and use crushed pork rinds as a replacement for bread crumbs to hold them together. You can roast fresh green chiles or use the canned variety. I lived in Santa Fe, NM for 2 1/2 years before I moved to LA and ever since I ❤️green chiles. 

 

This is the first recipe I am sharing from my new cookbook, The Big Book of Keto Diet Cooking! I will share a new one every Friday until it ships on 9/4. You can order now on Amazon

THE BIG BOOK OF KETO RECIPE: Green Chile Meatballs .jpg
THE BIG BOOK OF KETO RECIPE: Green Chile Meatballs .jpg

PRE-ORDER THE BIG BOOK OF KETO ON AMAZON!


Big KETO Announcement: I wrote a 2nd book! The Big Book of KETO Diet Cooking Launches Today.

Dear Keto Fam, 

I am so excited to announce to you guys that I have written my 2nd cookbook and it launches on Amazon TODAY! It is called The Big Book of KETO Diet Cooking and I am beyond excited to share it with all of you! This book has been a crazy labor of love that took over my life this winter and spring and I have been dying to talk about it and now I finally can! 

My 1st cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook, has 130 super easy recipes. The new cookbook has 200!!! Yes, 200 recipes, still super easy and super delicious but not limited to just 5 ingredients. The Big Book of KETO also has 3 different 2 week keto meal plans in it:

• Meal Plan #1: Keto with Full Fat Dairy

• Meal Plan #2: Keto without Dairy 

• Meal Plan #3: Keto without The Big 8 Allergens 

I have been so humbled and amazed by the support the keto community has given me with my first book and I am thrilled to see what everyone thinks of the new book! This book features tons of recipes that I make for myself and my daughter on a regular basis including my now famous FatHead Cinnamon Rolls, Prosciutto and Arugula Cauliflower Crust Pizza, Green Chile Meatballs, and tons more! 

Please pre-order your copy today, Amazon prioritizes books that get lots of pre-orders and I want to be able to share keto and this amazing lifestyle with as many people as possible! So if you are able to order now instead of waiting until September I would be so grateful! I can't wait to see what you all make from the book and what recipes become staples in your individual keto journeys. 

I will be releasing a different recipe from the book every week up until the ship date on my Instagram account, so be sure you are following me @ketointhecity_ to get a head start on your delicious keto adventure with the The Big Book of KETO

Don't Wait! Order Your Copy of The Big Book of KETO Today!

Thank you all so much for the support and for trusting me to help guide your keto journeys. 

xx,

Jen

If You Like The Easy 5-Ingredient Ketogenic Diet Cookbook, Please Leave a Review

I am absolutely blown away at the response to my Cookbook: The Easy 5-Ingredient Ketogenic Diet Cookbook. It's so wonderful to hear that these short recipes have made an impact in the keto community. 

I would like to ask all of you to do me a huge favor. If you like The Easy 5-Ingredient Ketogenic Diet Cookbook, please go to Amazon and leave a review of the book. You don't have to write a comment unless you want to, then my all means, please do ;). Just click on all five stars and press submit: it should take you less than a minute. 

Thank you for all of the encouraging messages and shout-outs on Instagram and Twitter AND DANG!!! THE AMAZING FOOD PICS! Here are just a few of the amazing pictures under the hashtag #5ingredientketo: 

Feta-Stuffed Burgers, Page 137

Feta-Stuffed Burgers, Page 137

Sesame Pork and Green Beans, page 118

Sesame Pork and Green Beans, page 118

Roasted Radishes with Brown Butter Sauce, page 70

Roasted Radishes with Brown Butter Sauce, page 70

Creamy Tomato-Basil Soup, page 43

Creamy Tomato-Basil Soup, page 43

My book recently made the Top 25 Best Sellers list for Cookbooks on Amazon and I could not be more grateful to the wonderful people who have bought my book and changed my life. 

Thank you in advance for your review of the cookbook! 

xx,

Jen

In the Top 25 Best Sellers of Cookbooks on Amazon

In the Top 25 Best Sellers of Cookbooks on Amazon