KETO RECIPE: Pumpkin Baby Bundts

This Keto Pumpkin Cake recipe is my daughter Kaia's absolute favorite thing in the whole world. No need to wait until fall to eat pumpkin, I buy my canned pumpkin at Target and they carry it all year around.


I've featured this Keto Pumpkin Cake Recipe on the site before. Sarah @livinglowcarbhighfat shared this recipe with me during her Ketogenic Tips & Tricks Interview on this blog. This morning I topped it with cream cheese glaze and Choc Zero's Maple Pecan syrup drizzled on top for a delicious, over-the-top breakfast.

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This cute and decadent little keto cake has about 4g of carbs and about 25g of fat! The key to keeping it low carb is Choc Zero .

Choc Zero 's Honest syrups are totally keto-friendly. They have no sugar, no carbs, and no preservatives. Today I chose to top these cakes with their Maple Pecan Flavored Syrup, but they have all different types of flavors. Some of my favorites are the blueberry, raspberry and chocolate syrups.

Don't forget to use the discount code ketointhecity at to get 10% off of your order.

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I have an awesome giveaway right now on my Instagram account! 7 people will win a pack of ChocZero Dipping Cups, winners can choose between Dark Chocolate, Milk Chocolate, and White Chocolate!


Enter on my Instagram account! Winner chosen on Sunday 10/29! 

Enter on my Instagram account! Winner chosen on Sunday 10/29! 

KETO IN THE CITY AND CHOC ZERO by Jen Fisch via Keto In The City

You can make so many incredible desserts with these dipping cups! Shown in these images are: 



To make the Legendary Foods cookies click HERE to get the recipe! They only have 4 ingredients, so they're SUPER easy! 


The Nut Butter and Peanut Butter cups are also super easy to make! 

  • Get a silicone mold, I bought the pumpkin mold at Target
  • Melt the dipping cups 
  • Pour 1/2 the dipping cup into the mold
  • Add a spoonful of the filling 
  • Pour the other 1/2 of the dipping cup
  • Freeze for 20-30 minutes

You can get a discount on Know Foods, Legendary Foods, and ChocZero using my code KETOINTHECITY! 


Fall means pumpkin flavors, cool weather, and cozy clothes... unless you live in Los Angeles like I do- then fall means heatwaves and lots of sunshine! But I can still eat keto friendly fall recipes and pretend right?!? So here are a few of my fall favorites using pumpkin. 


During this time of year I purchase the Trader Joe's brand of pumpkin, they only carry it seasonally. During the rest of the year I buy the Target brand (Market Pantry), because they seem to always have it.

TIP! You want to make sure you are buying pure pumpkin and not pumpkin pie filling, which is loaded with sugar and carbs. 



Click HERE for original recipe!