Perfect Keto: Single Serving Packets

Do you love to have a Smoothie for lunch at your desk but hate making a mess portioning out your collagen? Do you sometimes have to rush out the door without adding Perfect Keto Base to your coffee? Are you traveling this summer and don't want to pack a whole sized bottle of your favorite Perfect Keto Products? 

Perfect Keto now has you covered with single servings of your favorite Ketone Bases, MCT Oil Powders and Collagens! They are the same great products now ready to go with you anywhere. 

Perfect Keto Single Packets come in extremely handy while traveling. They are great to throw in your suitcase or purse. They won't take up much room or spill.

I often keep Perfect Keto products in my office just in case I need a mid afternoon lift. Now I don't have to worry about remembering to restock from home. I can just keep some single packets in my desk.

Perfect Keto Single Packets are available for three of Perfect Keto's most popular products: Ketone Base, MCT Oil Powder and Collagen.

The Ketone Base is available in Chocolate, Peach, Chocolate and Vanilla. The Collagen Protein comes in Chocolate and Unflavored so that you can add it to anything! 

The MCT Oil Powder Packets come in two different versions: the original MCT Oil Powder- all of the benefits of MCT Oil in an easy to incorporate powder, and Matcha Latte MCT Oil Powder- an all in one Tea and MCT Latte. 

Perfect Keto's Matcha Latte MCT Oil Powder combines MCTs  with antioxidant-rich matcha. Matcha is a ceremonial tea that contains 137 times more antioxidants than traditional green tea. The five pack of Single Packets is a great way to try out Matcha in your daily routine before buying a full bottle. 

For 20% off of all Perfect Keto Products don't forget to use the code KETOINTHECITY at check out!

KETO PRODUCT REVIEW: Keto Biscotti


A couple months ago an awesome high school student from Arizona reached out to me on Instagram who asked if I wanted to try her biscotti that she baked by hand. Fast forward a few months and she started her own online store selling her delicious biscotti! 

The current flavor is chocolate almond biscotti with packs of 8 or 12 available. The biscotti is Keto and Gluten-Free!

Discount code KETOINTHECITY gets you 30% off your first box of biscotti!

Follow @ketobiscotti on Instagram! 


KETO REVIEW: Perfect Keto's Micro Greens Powder

When first switching to Keto, Macros were definitely my main focus. The shift from a normal low-carb diet to a full-time Ketogenic lifestyle was huge, and I wanted to make sure that nothing was going to keep me from success. I calculated my ideal Macros and dug in. 

When making such a huge shift in our lives, it is easy to forget the small stuff: The Micros. 

These Micronutrients are found in fruits and vegetables and are essential to our long-term health and even to our success in Ketosis. Living a low-carb life means avoiding many of these very fruits and vegetables, but now I can get all of my micronutrients and a boost of MCT fuel with Perfect Keto's Micro Greens Powder.

Perfect Keto Micro Greens Powder contains:

  • Greens and vegetable blend. 4.5 grams of raw organic greens and vegetables coming from 12 different plants that contain all of the phytonutrients and none of the wasteful product.

  • Berry and fruit blend. 4.5 grams of raw organic berries coming from 10 different sources.

  • MCT Powder. 3.5 grams from coconut oil fat to help absorb vitamins, minerals, and plants. MCT is readily accessible by your brain for energy.

  • Liver support enzymes. These enzymes were included to help you deliver the nutrients without wasting any of the micronutrients of the product.

  • Digestive enzymes. These were included so your body can break down the plant nutrients more efficiently.

  • Reishi Mushroom. A powerful compound that helps decrease inflammation, fatigue, skin problems and anxiety.

  • Inositol. A naturally occurring ingredient in plants that help nerve conduction, fat breakdown and insulin regulation.

Perfect Keto Micro Greens Powder was designed to be a Multivitamin. I prefer to mix one scoop into a large glass of water in the afternoon and down it, like it was intened. The Lemon flavor is strong but pleasent, and I love the little boost of afternoon MCT energy.

It would also taste great in a smoothie with some fresh raspberries, Perfect Keto Collagen Powder, and lots of ice. 

 

Don't forget to used the promo code KETOINTHECITY when you purchase the Perfect Keto Micro Greens Powder for a 20% Discount!

KETO PRODUCT REVIEW: KETONE AID, THE WORLD'S 1ST KETONE ESTER

Watch the full review!

I was super excited to try Ketone Aid! I had watched all of the videos on the Ketone Aid website and was blown away by the results that people spoke about!

Visit INDIEGOGO to buy Ketone Esters for yourself! 

 

Then watch my review the day after on all the benefits!

A few things I noticed: 

  1. I was starving when I took the Ketone Aid and soon after taking it my hunger went away! I ended up eating dinner about 4 hours after taking it. 
  2. I would describe myself as an impatient person. This magnified my impatience. I felt like the entire world was moving in slow motion! My brain felt like it was firing like crazy, so the slowness of other people was super noticable! 
  3. I did not feel jittery and there was not a crash. The feeling just slowly tapered off after 6 hours or so. 

WHAT I'M USING TO TRY AND KEEP MY (ALMOST) 40 YEAR OLD SKIN LOOKING YOUNG

TRYING TO KEEP MY (ALMOST 40 YEAR OLD) SKIN LOOKING YOUNG by Jen Fisch via Keto In The City

This blog post is a little different than my typical keto blogs, but there is a connection! One of the benefits I have seen from following a ketogenic lifestyle is that a diet high in healthy fats is great for your skin! Wild salmon (not farm-raised), which I eat a ton of, is a great source for omega-3 fatty acids. This helps keep your skin supple and moisturized. But food alone, isn't enough in my opinion and so recently I decided to get more serious about my skin routine. 

 

I turn 40 in March and have always been (and will continue to be) an beach loving, sun worshipper. I started wearing sunblock more consistently about 5 years ago, but my daily routine is super minimal, mostly because I am super lazy when it comes to all things makeup / hair etc... So previously I was using wipes to wash my face and a Murad cleanser in the shower. Then if I remembered I would use a Murad toner (usually I didn't remember) and then a moisturizer. I try different moisturizers, but lately I had been using REN Evercalm. I used to use coconut oil, but got out of that habit when I had eyelash extensions (because the oil makes them fall out). 

 

This probably wasn't the worst combination, but I felt like my skin was kind of dull, my pores were more visible than I would like, and overall I felt like I should be doing more. I also didn't want to start spending tons of money on facials, so I figured maybe I should just step up my product game. I went to the Sephora in Manhattan Beach, near my house, in search of some products that could help. I found them and now my routine includes all of the products in the photo below! 

I also still use my Murad Toner that I already had. 

TRYING TO KEEP MY (ALMOST 40 YEAR OLD) SKIN LOOKING YOUNG by Jen Fisch via Keto In The City
TRYING TO KEEP MY (ALMOST 40 YEAR OLD) SKIN LOOKING YOUNG by Jen Fisch via Keto In The City

I don't use all of these products every day, so here is when and how I use them! 

 

MORNING: 

I usually shower at night, so in the morning I just quickly wash my face and then apply the moisturizer to my face and dot the caffeine solution oil around my eyes. Super quick and easy. I don't wear makeup on my face normally, just eye makeup and maybe some highlighter, so I'm ready super fast. The vitamin C is supposed to repair visible signs of aging in a more gentle way. 

  1. Sunday Riley CEO C+E Micro-Dissolve Cleansing Oil
  2. Sunday Riley CEO C+E antiOXIDANT Protect + Repair Moisturizer
  3. The Ordinary Caffeine Solution 5% EGCG
TRYING TO KEEP MY (ALMOST 40 YEAR OLD) SKIN LOOKING YOUNG by Jen Fisch via Keto In The City
 

REGULAR NIGHT: 

5 nights a week I follow this routine. First I wash my face with CEO Cleansing Oil and then use the wipes if there is still eye makeup that didn't get washed off. Then I use the Toner. Once it has soaked in I apply the Luna Sleeping Oil which is blue, but as you rub it into your skin it becomes translucent. After massaging the oil in I wait a couple minutes and then slather on the Good Genes treatment all over my face and then dot the caffeine oil around my eyes. The Luna Oil has retinol in it and the Good Genes has Lactic Acid in it. 

  1. Sunday Riley CEO C+E Micro-Dissolve Cleansing Oil
  2. Yes To Cucumbers Hypoallergenic Facial Wipes
  3. Murad Hydrating Toner
  4. Sunday Riley Luna Sleeping Oil
  5. Sunday Riley Good Genes Treatment
  6. The Ordinary Caffeine Solution 5% EGCG
TRYING TO KEEP MY (ALMOST 40 YEAR OLD) SKIN LOOKING YOUNG by Jen Fisch via Keto In The City
 

BABYFACIAL NIGHT: 

Twice a week I do the Babyfacial at night. I put it on a clean, dry face and leave it on for 20 minutes. Then I rinse it off with the CEO Cleansing Oil and apply the Murad toner. Then I apply the Marula Oil, wait 5 minutes and apply the REN Evercalm Moisturizer, I use this one because I worry my skin would get irritated with the Babyfacial and the CEO moisturizer in one night. Then I dot the caffeine solution oil around my eyes. I wake up in the morning and my face is SO SOFT! It's amazing! 

  1. Sunday Riley CEO C+E Micro-Dissolve Cleansing Oil
  2. Drunk Elephant TLC Sakari Babyfacial
  3. Drunk Elephant Virgin Marula Luxury Face Oil
  4. REN Evercalm Moisturizer
  5. The Ordinary Caffeine Solution 5% EGCG
TRYING TO KEEP MY (ALMOST 40 YEAR OLD) SKIN LOOKING YOUNG by Jen Fisch via Keto In The City
 
TRYING TO KEEP MY (ALMOST 40 YEAR OLD) SKIN LOOKING YOUNG by Jen Fisch via Keto In The City

So that's the whole routine! I wish I could give you all of this scientific information on why this combination is working for me, but I can't lol. I do know I almost spent as much a someone in a small town might pay in rent, on face stuff and that was painful! BUT it is cheaper than going to get facials all the time and it feels so good to take extra amazing care of your skin. 

 

Also my favorite beauty YouTuber, Wayne Goss, named the Drunk Elephant Babyfacial and The Ordinary Caffeine as 2 of his favorite products as well, so check that out! I'm not the only one who is obsessed:) 


 

 

 

 

WHAT'S IN MY KETO FRIDGE?! EPISODE #2

Check out what's in my keto fridge right now! 

 

This week I have a couple Plated meals that I will hack to be keto friendly, some Keto Fridge meals, and a bunch of other deliciousness. Check out the video below for all the yummy details! 

While you are on my You Tube please subscribe to my channel! I post new videos each week including Keto FAQs, Keto Cooking and Keto Vlogs. 

All of my discount codes, including one for your first Keto Fridge meal, Legendary Foods nut butter and more can be found on my Shop Page


KETO PRODUCT REVIEW: KETO DELIVERED BOX

I love when Keto snack boxes arrive! It is so much fun to open them up to a box full of surprises! This month the Keto Delivered box features a bunch of great products from Good Dee's, KZ Clean Eating, Keto Kookie, and more! To get your own box head to www.ketodelivered.com.

 

GO TO www.ketodelivered.com TO ORDER YOUR BOX!

Here is a list of all of the products! 

KETO PRODUCT REVIEW: KETO DELIVERED BOX by Jen Fisch via Keto In The City
  • KZ Clean Eating Cereal. This is a brand I have featured before in a product review, but I have never tried their cereal!
  • Good Dee's Muffin Mix. I have featured their Blondies on my Instagram and they are delicious so I have no doubt that these muffins will be tasty as well! 
  • Keto Kookie Birthday Cake Cookie. I love Keto Kookie and this is one of their brand new flavors, that was recently featured on their Kickstarter! So yummy! 
  • Milkadamia Unsweetened Vanilla Macadamia Milk. I have never had this brand before, but I can't wait to try it with the cereal!
  • SunBiotics Cheesy Chipotle Pumpkin Seeds. I love pumpkin seeds and the flavor sounds delicious, I will try to eat these before my seed loving daughter steals them!
  • Galangso Rich CocoaRub. Excited to try this in my slow cooker with ribs or a chuck roast. 
 

GO TO www.ketodelivered.com TO ORDER YOUR BOX!


KETO PRODUCT REVIEW: KETTLE & FIRE BONE BROTH

I've written about my love of bone broth a few times on this blog. The first bone broth I ever tried was at The Bulletproof Coffee shop, right after I started Keto. The gut healing benefits of bone broth are enormous. Bone broth also helps joint and skin health, 2 things that are essential for me since I suffer from Psoriasis and Psoriatic Arthritis. 

 

Recently I discovered Kettle & Fire Bone Broth and it has now become by go-to bone broth! 

Photo from  kettleandfire.com

 

ABOUT KETTLE & FIRE BONE BROTHS

  1. MADE IN THE USA

    It all starts with organic 100% grass fed beef or chicken bones, which they are proud to source from small family farms who raise their animals following organic principles, without any added hormones and antibiotics. 

  2. QUALITY & NATURAL INGREDIENTS

    Next they combine the highest-collagen content bones (knuckle, patella, femur and feet bones) with only organic vegetables, sea salt, and herbs. This means no artificial ingredients, no preservatives and no additives.

  3. TRADITIONALLY SLOW-SIMMERED

    Then they combine the premium ingredients with filtered water into steel kettles. The mixture is cooked for 20-24 hours at 130 degrees Fahrenheit. This provides enough time for the marrow, collagen and amino acids to soak into the broth.

  4. ADVANCED & RESPONSIBLE PACKAGING

    They package it while it's hot in an "aseptic" vacuum environment so there are zero pathogens in the box or in the packaging area. This means no spoilage and a 2 year shelf-life! Their packaging is recyclable, sustainable, and made with natural materials.

 
Photo from  kettleandfire.com

Kettle & Fire simmers their 100% grass-fed, organic bones for 20+ hours to pull all the collagen, proteins and amino acids from the bones into their broth. The result is a bone broth that's rich, delicious, and has 19x more collagen than the closest competitor (as certified by an independent lab). 

 

VARIETIES OF BONE BROTH

  1. 100% Grass-Fed Beef Bone Broth 
  2. Organic Mushroom Chicken Bone Broth
  3. Organic Chicken Bone Broth

 

 

Recently, I traveled to the Dallas area to visit one of my best friends and ended up getting food poisoning at the very first restaurant we went to. Luckily, I was able to find Kettle & Fire Chicken Bone Broth at a local Whole Foods and it helped to bring me back to life. 

 

Now I have been drinking their Mushroom Chicken flavor and it is delicious, super rich and buttery tasting, I didn't even add salt to it and it was wonderful. 

 

On their website you can save money by signing up for a subscription or you can purchase individual cartons. They have a 2 year shelf life, so you can stock your pantries so you always have broth to sip and cook with. 

 

If you're new to bone broth, Kettle & Fire recommends drinking 4-8oz a day, at least 3x per week to experience all the benefits. I like to sip mine while I am waiting for dinner to cook, but you can of course sip it any time of day. I heat mine up low and slow, by simmering in a pot on low until warm. If you have to use a microwave, I would recommend a low heat setting, don't blast it on high. 
 

Use the code KETOINTHECITY15 to get 15% off your first order!* 

*Limit of one per customer

Photo from  kettleandfire.com

Click HERE to save 15% off your first order with discount code KETOINTHECITY15


KETO PRODUCT REVIEW: CHOC ZERO DIPPING CUPS

BRAND NEW CHOCOLATE DIPPING CUPS FROM CHOC ZERO

The awesome people at Choc Zero have come up with yet another delicious, keto friendly chocolate product and they come in an awesome little cup of heaven! The dipping cups come in dark chocolate, milk chocolate, and white chocolate. You just pop them in the microwave until melted (my microwave took 30 seconds) and that's it! Dip strawberries, pour it over a dessert, or just eat it with a spoon! 

 

As you can see in the photo below, I made chocolate covered strawberries and paired that up with a scoop of Halo Top's new Caramel Macchiato flavor. YUM!

 

Each cup is 4g net carbs and there are ten cups per container. From white to milk to dark, the possibilities are endless. What will you dip?

Click photo to go to Choc Zero website

Click photo to go to Choc Zero website

You can get 10% off your entire Choc Zero purchase with my discount code, KETOINTHECITY

Click photo to go to Choc Zero website

Click photo to go to Choc Zero website