Perfect Keto: Single Serving Packets

Do you love to have a Smoothie for lunch at your desk but hate making a mess portioning out your collagen? Do you sometimes have to rush out the door without adding Perfect Keto Base to your coffee? Are you traveling this summer and don't want to pack a whole sized bottle of your favorite Perfect Keto Products? 

Perfect Keto now has you covered with single servings of your favorite Ketone Bases, MCT Oil Powders and Collagens! They are the same great products now ready to go with you anywhere. 

Perfect Keto Single Packets come in extremely handy while traveling. They are great to throw in your suitcase or purse. They won't take up much room or spill.

I often keep Perfect Keto products in my office just in case I need a mid afternoon lift. Now I don't have to worry about remembering to restock from home. I can just keep some single packets in my desk.

Perfect Keto Single Packets are available for three of Perfect Keto's most popular products: Ketone Base, MCT Oil Powder and Collagen.

The Ketone Base is available in Chocolate, Peach, Chocolate and Vanilla. The Collagen Protein comes in Chocolate and Unflavored so that you can add it to anything! 

The MCT Oil Powder Packets come in two different versions: the original MCT Oil Powder- all of the benefits of MCT Oil in an easy to incorporate powder, and Matcha Latte MCT Oil Powder- an all in one Tea and MCT Latte. 

Perfect Keto's Matcha Latte MCT Oil Powder combines MCTs  with antioxidant-rich matcha. Matcha is a ceremonial tea that contains 137 times more antioxidants than traditional green tea. The five pack of Single Packets is a great way to try out Matcha in your daily routine before buying a full bottle. 

For 20% off of all Perfect Keto Products don't forget to use the code KETOINTHECITY at check out!

KETO REVIEW: Equip Foods- Prime Protein

Are you trying to stick to a clean whole food approach to Keto?

Eating whole foods is the only way to ensure you are getting the most nutrients out of your food, but it does mean that you will spend a lot more time in the kitchen than you did before. Meal Prepping is a wonderful way to stay on track with your Keto Lifestyle, but what happens when your life gets a little ahead of you? 

Now you don't have to worry.

Equip's Prime Protein is a three ingredient protein powder that is made with Beef Isolate, Stevia, and Vanilla or Chocolate depending on the flavor. It is perfect for those days when you are on the run and need quick and clean protein.

I know what you are thinking. Beef powder sounds gross, but I promise that Equip's Prime Protein is delicious and incorporates well into smoothies or even just your choice of milk.

The chocolate flavor tastes just like Brownies, has 24g of Protein, and only 1g of Carbs.

When to use Equip's Prime Protein:

  • Before, During, or After Work Outs
  • To Add High Quality Protein to Meals
  • Anytime You Need High Quality Protein

How to use Equip's Prime Protein:

  • Add to Your Smoothies or Shakes
  • Add to 8-10 Ounces of Your Favorite Beverage
  • Add to Recipes and Fresh Baked Goods

The powder comes in two different flavors: chocolate and vanilla. It is good enough in shakes and with almond milk, but I can't wait to try it out in some recipes. The Vanilla flavor would be wonderful in Chocolate Chip Cookies or Blueberry Lemon Cakes. And I might try adding an egg and some coconut oil to the Chocolate Protein Powder and makes some brownie bars. 

Get 10% off of your entire order of Equip Foods when you use the offer code KETOINTHECITY at checkout.

Savor the Last Bit of Cool Weather with Keto-Friendly Soup

This week in Southern California has been so beautiful. The days have been clear and sunny, and the nights have been cool. These colder nights make me crave something warm and comforting. I love to curl up with a blanket and a big bowl of soup.  Luckily, there are many keto-friendly soup options!

Most canned soups are high in carbs and are made with things like GMO’s and High Fructose Corn Syrup, but, actually, soup can be healthy and keto-friendly.  In my cookbook, The Easy 5- Ingredient Ketogenic Diet Cookbook, there are five keto soup recipes. But when I want something even easier, I turn to Kettle and Fire’s amazing Miso Soup.

kettle and fire miso keto 

This Miso Soup is made with Kettle and Fire’s Chicken Bone Broth. (You can read about the bone broth and it’s benefits at KETO PRODUCT REVIEW: KETTLE & FIRE BONE BROTH). It is slow simmered for over ten hours, and packs 11 grams of protein a serving.

The specially sealed, 2-cup carton means that you can store it for long periods of time, and it is the perfect size to bring to the office for lunch.

 It is a great on-the-go meal: packed with nutrients and protein. You can even enjoy it after a work-out to keep you full and your gut happy all day.

Try adding some Bok Choi, Avocado, and Mushrooms to Kettle and Fire’s Miso Soup for something a little different. Or add some Miracle Noodles for a hearty keto meal on a particularly cold night.


keto in the city kettle and fire miso

Don’t forget to use the keyword KETOINTHECITY15  when you order to receive 15% off your first order from Kettle and Fire.














How to Still Enjoy Chocolate on a Keto Diet with Choc Zero

Keto In the City Choc Zero Bark

I love chocolate! It helps me unwind at the end of a long and busy day. And sometimes, I even eat a little bit of chocolate to boost my mood before a 3:30pm meeting.

 One of the things I hear most from people who are weary of going Keto is: “I just don’t think I could give up sweets, especially chocolate.” Believe me, you do not have to sacrifice everything to remain in Ketosis. Low carb chocolate is super easy to find with Choc Zero.

Choc Zero creates delicious products that are gluten free, soy free, and sugar alcohol free. They use an exclusive monk fruit formula to make a large variety of products with absolutely no added sugar. And most importantly, everything tastes delicious and is reasonably priced. 

Choc Zero Keto In the city loot

They have this chocolate bark that is ready to eat and comes in a bunch of flavors: hazelnut, peanut, almond, and coconut, etc. The pieces are perfect to enjoy after work with my feet up. 


They also have perfect little squares of dark and milk chocolate. I like to keep these at my desk to enjoy right before those aforementioned 3:30pm meetings. I also pack them for busy volleyball tournament days. 

chocolate keto snack choc zero

They sell syrups and dipping cups that even turn breakfast into a sweet treat! Try it with Keto Waffles. And Check out this chocolate covered strip of bacon. Does it get any better than this?



chocolate covered bacon- Keto in the city

Choc Zero is currently giving a Keto In the City discount! Get 10% off when you use KETOINTHECITY at check out! Just click on the picture below to check out everything that Choc Zero has to offer.