Perfect Keto Collagen: New Flavors and Sizes

I've raved about Perfect Keto Collagen before! It's just so good that I need to rave about it some more!

Perfect Keto has delivered again with a new flavor of Collagen, SALTED CARAMEL and Single Packets for when you need protein on the Go!

Like always, You can get 20% off your entire order of Perfect Keto when you use the Promo Code: KETOINTHECITY.

Perfect Keto Collagen is made only from grass-fed collagen. Collagen is known to improve joint and ligament health, help repair gut lining, and work miracles for your hair, skin, and nails. Perfect Keto Collagen contain's MCT Oil Powder. I'll let the folks at Perfect Keto explain why:

"MCTs (medium chain triglycerides) are your body’s preferred source of energy. MCTs are quickly metabolized into ketones, shuttling energy to your body. Pairing the collagen with MCT fats slows the absorption of protein so that your body uses it for recovery instead of converting it to glucose within the body."

Umm Yes Please!

The MCT Oil and Stevia extract help Perfect Keto Collagen taste delicious with out spiking blood sugar.

Perfect Keto Collagen comes in a large variety of flavors: Unflavored, Chocolate, Vanilla, and the brand new Salted Caramel.

The Unflavored Collagen is great to add to water in the morning as a supplement. I use the flavored Collagens in my smoothies to add protein, MCT, and a little flavor. Sometimes I just make a simple shake with coconut milk and the Salted Caramel Collagen. It tastes delicious, is fabulous for my joints, and keeps me full. The Collagen is not clumpy or chalky so you can even add it to your coffee or tea.

The full effect of Collagen takes about three weeks to set in, so be patient. You will soon see the effects on your skin, hair, and nails, and hopefully feel more active in your joints and at ease in your belly.

Perfect Keto now sells single packets of their most popular products: MCT Oil Powder, Ketone Base, and, of course, Collagen. Now you don't have to worry about traveling with a large tub of your favorite protein. You can just throw some packets in your bag and go!

I love having these packets in my desk for when I need an energy boost before my mid-afternoon meeting.

At the moment, they only have two flavors of Collagen available in Packets: Chocolate and Unflavored. I really hope they add Salted Caramel!

Get 20% off of Perfect Keto Collagen and all other Perfect Keto Products with the promo code KETOINTHECITY at Check Out!

Perfect Keto: Single Serving Packets

Do you love to have a Smoothie for lunch at your desk but hate making a mess portioning out your collagen? Do you sometimes have to rush out the door without adding Perfect Keto Base to your coffee? Are you traveling this summer and don't want to pack a whole sized bottle of your favorite Perfect Keto Products? 

Perfect Keto now has you covered with single servings of your favorite Ketone Bases, MCT Oil Powders and Collagens! They are the same great products now ready to go with you anywhere. 

Perfect Keto Single Packets come in extremely handy while traveling. They are great to throw in your suitcase or purse. They won't take up much room or spill.

I often keep Perfect Keto products in my office just in case I need a mid afternoon lift. Now I don't have to worry about remembering to restock from home. I can just keep some single packets in my desk.

Perfect Keto Single Packets are available for three of Perfect Keto's most popular products: Ketone Base, MCT Oil Powder and Collagen.

The Ketone Base is available in Chocolate, Peach, Chocolate and Vanilla. The Collagen Protein comes in Chocolate and Unflavored so that you can add it to anything! 

The MCT Oil Powder Packets come in two different versions: the original MCT Oil Powder- all of the benefits of MCT Oil in an easy to incorporate powder, and Matcha Latte MCT Oil Powder- an all in one Tea and MCT Latte. 

Perfect Keto's Matcha Latte MCT Oil Powder combines MCTs  with antioxidant-rich matcha. Matcha is a ceremonial tea that contains 137 times more antioxidants than traditional green tea. The five pack of Single Packets is a great way to try out Matcha in your daily routine before buying a full bottle. 

For 20% off of all Perfect Keto Products don't forget to use the code KETOINTHECITY at check out!

FREE Perfect Keto (4th of July Sale)

Perfect Keto's Fourth of July Sale is amazing. The folks at Perfect Keto are offering a Buy 3 Get the 4th Free Special! This means that you can stock up on Perfect Keto products for the rest of the summer and save big!

Just fill up your cart up with 4 of your favorite Perfect Keto products and use the coupon code 4TH4FREE at checkout. This will make your 4th item completely FREE in honor of 4th of July.

Perfect Keto's Fourth of July Sale is just in time for you to try Perfect Keto's new products.

Perfect Keto just released a brand new flavor of their amazing Ketone Base and Keto Collagen. I couldn't be more excited: it's Salted Caramel. This delicious flavor reminds me of all of my favorite summer time activities: going to the fair, walking on the boardwalk. Salted Caramel is the perfect salty and sweet combination, and now it can actually help you stay in Ketosis.

Perfect Keto's Fourth of July Sale ends July 4th at 11:59p. Don't wait until tomorrow! Go get the biggest discount of the year right now!

KETO RECIPE: My Favorite Berry Avocado Keto Smoothie

This is my all-time favorite keto smoothie! I know that it is good for me (it is packed with healthy fats, greens, and berries), but honestly, I eat it because it tastes like ice cream. I use full fat coconut milk, avocado, fresh spinach, berries, ice cubes, and Perfect Keto Collagen. 

Because of all of the healthy fats, this recipe whips up into the creamiest, lightest mixture. It is not heavy or hard to finish like most healthy smoothies. I make this on the go to enjoy as I drive or as an afternoon snack on a hot day. 

Normally, I use Perfect Keto's Peaches and Cream Base in this recipe, but recently I have been adding the Vanilla Collagen instead. 

Collagen is the protein that holds our bodies together. It supports the integrity of our skin, muscles, tendons, and bones. Unfortunately, as we age our bodies stop making as much collagen. So it is important to add collagen to our diets.

Perfect Keto's Collagen Powder is a keto-friendly protein powder that works really well in shakes and even has some MCT in it to give a boost of energy. The Vanilla Collagen does not effect the texture or taste of this smoothie. There is absolutely no chalkiness or weird protein taste. It enhances the flavor without being overpowering and the benefits are amazing. I feel full and energized for hours. 

I don't think I will ever get sick of this smoothie. The first bite always makes me dance around my kitchen. 


Get the full recipe to my Berry Avocado Smoothie in my cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook.

KETO TIPS AND TRICKS: Keto Starter Bundle

Starting keto can be daunting. I constantly get questions about how to calculate macros, avoid the “keto flu”, and how to know if you are on the right track.

The first thing to do when switching to a keto lifestyle is calculate your macros. I use this Macro Calculator by Perfect Keto. It allows you to input your goals for Keto and takes them in to account as it calculates your target fats, proteins, carbs, and calories for the day.

I’ve head a lot of talk about the “keto flu” that some people experience in their first week of keto. Transitioning to the keto way of eating can be hard for everyone. The body goes through a lot transitioning from carb/sugar burning to become fat/ketone burning. However, I am certain that this “flu” has to do with a lack of electrolytes.

To ease the transition, be proactive about consuming:

  • Water with electrolytes (I use Smart Water)

  • Pink Salt (it is better than table salt), you need extra salt on Keto because you are not eating processed carbs that are full of salt

  • Extra salt: sip broth, take a shot of pickle juice, add pink salt to your water, you need extra salt on keto

  • Potassium rich foods (avocado and spinach have way more potassium than a sugary and very non-keto banana)

  • Magnesium rich foods (dark chocolate, nuts, artichoke, spinach, fish) and/or take a supplement.

So you’ve calculated your macros, stalked up on smart water and pink salt, and you are still nervous? Don’t be. You are on the right track. The next step is to grab a Perfect Keto Starter Bundle. It comes with my four favorite Perfect Keto products for great energy, recovery, and managing/maintaining Ketosis.

The Perfect Keto Starter Bundle comes with: 

  • Exogenous Ketones -This base helps raise your ketone levels at any time of day for more energy and helps you get back on track after an unsuccessful day.

  • Keto Collagen Protein –This protein is paired with fats for slow absorption and the collegen is great for nails, skin, hair, and GI tract.

  • MCT Oil Powder- I love how versatile this MCT is: add it to anything for a mental boost and to satiate cravings.

  • Ketone Test Strips- These help so much in the first weeks of Keto.

Starting today you can save $28 dollars off of the already reduced price of $147. You can get all four products for $119 dollars. Just pick if you want Vanilla or Chocolate. 

Perfect Keto products ensure that you are on the right track while starting or continuing your Keto journey. I hope they help you as much as they help me. 







Check out these incredible deals starting Friday, November 24th! Personally I love the MCT Oil Powder which I use frequently for baking, but also to add into drinks. Additionally the collagen powder is a great coffee or smoothie add in! I use these products in recipes in my new book, The Easy 5-Ingredient Ketogenic Diet Cookbook