Meet Jen Fisch:

 

My name is Jen Fisch! Many of you might know me as @KetoInTheCity_  on Instagram but I am also a Creative Director, a blogger, an autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. I have been Keto for almost 2 years and started down this path to reduce inflammation in my body. I hope you enjoy my recipes and posts, and I hope they help you reach your health and diet goals! 

 

 

 


Why adopt a Ketogenic Lifestyle? 

 

The ketogenic diet is a high-fat, moderate protein, low-carbohydrate way of eating. By restricting carbs and sugar, the body goes into a state of ketosis. Ketosis is the term for when the body burns fats/ketones instead of glucose/carbs/sugar. 

The benefits of ketosis:

  • Reduced Inflammation
  • Improved Energy Levels
  • Appetite Control
  • Weight Loss

 

 

 


What You'll find on the Keto In the City Blog:

 

TIPS ON EATING OUT ON KETO AND MY TOP 15 RESTAURANTS TO EAT KETO IN LOS ANGELES


I am featured on Ayesha Curry's new content platform GOINSPO!