Meet Jen Fisch:
My name is Jen Fisch! Many of you might know me as @KetoInTheCity_ on Instagram but I am also a Creative Director, a blogger, an autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. I have been Keto for almost 2 years and started down this path to reduce inflammation in my body. I hope you enjoy my recipes and posts, and I hope they help you reach your health and diet goals!
Why adopt a Ketogenic Lifestyle?
The ketogenic diet is a high-fat, moderate protein, low-carbohydrate way of eating. By restricting carbs and sugar, the body goes into a state of ketosis. Ketosis is the term for when the body burns fats/ketones instead of glucose/carbs/sugar.
The benefits of ketosis:
- Reduced Inflammation
- Improved Energy Levels
- Appetite Control
- Weight Loss
What You'll find on the Keto In the City Blog: